Pilates Back Book: A training programme for the prevention and management of back pain

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9780330483117: Pilates Back Book: A training programme for the prevention and management of back pain

A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries).

The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.

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Descrizione del libro:

A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method.

L'autore:

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

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1.

Lynne Robinson
Editore: Pan MacMillan, United Kingdom (2002)
ISBN 10: 0330483110 ISBN 13: 9780330483117
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro Pan MacMillan, United Kingdom, 2002. Paperback. Condizione libro: New. Illustrated. 214 x 134 mm. Language: English . Brand New Book. This is a self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn t take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain s Olympic Swimming team, leading Pilates practitioner, Lynne Robinson can help you bypass or overcome this most common of agonies. Codice libro della libreria AA79780330483117

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2.

Lynne Robinson
Editore: Pan MacMillan, United Kingdom (2002)
ISBN 10: 0330483110 ISBN 13: 9780330483117
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro Pan MacMillan, United Kingdom, 2002. Paperback. Condizione libro: New. Illustrated. 214 x 134 mm. Language: English . Brand New Book. This is a self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn t take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain s Olympic Swimming team, leading Pilates practitioner, Lynne Robinson can help you bypass or overcome this most common of agonies. Codice libro della libreria AA79780330483117

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ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97803304831170000000

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Lynne Robinson
Editore: Pan 2002-03-22 (2002)
ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Pan 2002-03-22, 2002. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-00388637

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Lynne Robinson
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ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Pan Macmillan. Paperback. Condizione libro: new. BRAND NEW, Pilates Back Book: A Training Programme for the Prevention and Management of Back Pain, Lynne Robinson, This is a self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). "The Back Book" is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner, Lynne Robinson can help you bypass or overcome this most common of agonies. Codice libro della libreria B9780330483117

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Robinson, Lynne
Editore: Pan Books (2002)
ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Pan Books, 2002. Condizione libro: New. 2002. Paperback. A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method. Num Pages: 240 pages, 140 black & white halftones, 100 black & white line drawings. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 214 x 135 x 13. Weight in Grams: 334. . . . . . . Codice libro della libreria V9780330483117

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Robinson, Lynne
Editore: Pan Books
ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Pan Books. Condizione libro: New. 2002. Paperback. A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method. Num Pages: 240 pages, 140 black & white halftones, 100 black & white line drawings. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 214 x 135 x 13. Weight in Grams: 334. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780330483117

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Lynne Robinson
ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Paperback. Condizione libro: New. Not Signed; This is a self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting mus. book. Codice libro della libreria ria9780330483117_rkm

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Lynne Robinson
Editore: Pan Macmillan 2002-03-22, London (2002)
ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Pan Macmillan 2002-03-22, London, 2002. paperback. Condizione libro: New. Codice libro della libreria 9780330483117

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Lynne Robinson
ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro 2002. Paperback. Condizione libro: New. 1st. 135mm x 216mm x 14mm. Paperback. A self-help manual focusing on back pain prevention and rehabilitation using the Pilates body conditioning system. Three in five of us will suffer from backache in our lives. In order to m.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 240 pages. 0.417. Codice libro della libreria 9780330483117

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