Pilates Back Book: A training programme for the prevention and management of back pain

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9780330483117: Pilates Back Book: A training programme for the prevention and management of back pain

A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries).

The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.

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About the Author:

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

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Robinson, Lynne
Editore: Pan MacMillan, United Kingdom (2002)
ISBN 10: 0330483110 ISBN 13: 9780330483117
Nuovi Paperback Quantità: 10
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Descrizione libro Pan MacMillan, United Kingdom, 2002. Paperback. Condizione libro: New. Illustrated. 214 x 134 mm. Language: English . Brand New Book. This is a self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn t take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain s Olympic Swimming team, leading Pilates practitioner, Lynne Robinson can help you bypass or overcome this most common of agonies. Codice libro della libreria AA79780330483117

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Robinson, Lynne
Editore: Pan MacMillan, United Kingdom (2002)
ISBN 10: 0330483110 ISBN 13: 9780330483117
Nuovi Paperback Quantità: 10
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Descrizione libro Pan MacMillan, United Kingdom, 2002. Paperback. Condizione libro: New. Illustrated. 214 x 134 mm. Language: English . Brand New Book. This is a self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn t take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain s Olympic Swimming team, leading Pilates practitioner, Lynne Robinson can help you bypass or overcome this most common of agonies. Codice libro della libreria AA79780330483117

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ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97803304831170000000

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Robinson, Lynne
Editore: Pan Books (2002)
ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Pan Books, 2002. Condizione libro: New. A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method. Num Pages: 240 pages, 140 black & white halftones, 100 black & white line drawings. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 214 x 135 x 13. Weight in Grams: 334. . 2002. Paperback. . . . . Codice libro della libreria V9780330483117

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Robinson, Lynne
Editore: Pan Books (2002)
ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Pan Books, 2002. Condizione libro: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method. Codice libro della libreria ABE_book_new_0330483110

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Robinson, Lynne
Editore: Pan Books
ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Pan Books. Condizione libro: New. A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method. Num Pages: 240 pages, 140 black & white halftones, 100 black & white line drawings. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 214 x 135 x 13. Weight in Grams: 334. . 2002. Paperback. . . . . Codice libro della libreria V9780330483117

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Robinson, Lynne
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ISBN 10: 0330483110 ISBN 13: 9780330483117
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Descrizione libro Pan Macmillan. Paperback. Condizione libro: new. BRAND NEW, Pilates Back Book: A Training Programme for the Prevention and Management of Back Pain, Lynne Robinson, This is a self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). "The Back Book" is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner, Lynne Robinson can help you bypass or overcome this most common of agonies. Codice libro della libreria B9780330483117

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Robinson, Lynne
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Descrizione libro Paperback. Condizione libro: New. Not Signed; This is a self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting mus. book. Codice libro della libreria ria9780330483117_rkm

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Robinson, Lynne
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Descrizione libro Pan Books, 2002. Paperback. Condizione libro: New. book. Codice libro della libreria 0330483110

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Robinson, Lynne
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Descrizione libro Pan, 2002. Paperback. Condizione libro: New. Brand New Book. Shipping: Once your order has been confirmed and payment received, your order will then be processed. The book will be located by our staff, packaged and despatched to you as quickly as possible. From time to time, items get mislaid en route. If your item fails to arrive, please contact us first. We will endeavour to trace the item for you and where necessary, replace or refund the item. Please do not leave negative feedback without contacting us first. All orders will be dispatched within two working days. If you have any quesions please contact us. Codice libro della libreria V9780330483117

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