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Sinossi
Using Cbt exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.
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L'autore
Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.
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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled
Editore:
Open University Press, 2015
ISBN 10: 0335262244
ISBN 13: 9780335262243
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR008526597
Quantità: 1 disponibili
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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled
Editore:
Open University Press, United Kingdom, Milton Keynes, 2015
ISBN 10: 0335262244
ISBN 13: 9780335262243
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR008852340
Quantità: 1 disponibili
Foto dell'editore
Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled : 6 Simple Steps to Be Happier, More Successful and Fulfilled
Editore:
McGraw-Hill Education, 2015
ISBN 10: 0335262244
ISBN 13: 9780335262243
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 48724355-20
Quantità: 1 disponibili
Foto dell'editore
Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled : 6 Simple Steps to Be Happier, More Successful and Fulfilled
Editore:
McGraw-Hill Education, 2015
ISBN 10: 0335262244
ISBN 13: 9780335262243
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 18230670-20
Quantità: 1 disponibili
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Build Your Confidence With Cbt: 6 Simple Steps to Be Happier, More Successful and Fulfilled
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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled (Paperback)
Editore:
Open University Press, Milton Keynes, 2015
ISBN 10: 0335262244
ISBN 13: 9780335262243
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Da: Grand Eagle Retail, Mason, OH, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780335262243
Quantità: 1 disponibili
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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled
Da: Lucky's Textbooks, Dallas, TX, U.S.A.
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Condizione: New. Codice articolo ABLIING23Feb2215580125510
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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled
Da: California Books, Miami, FL, U.S.A.
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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled
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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo CM-9780335262243
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