Sinossi
Most diets are known to be unsuccessful. Leading naturopath Roderick Lane's pioneering Adam and Eve Diet is different - it works because it targets your individual evolutionary type and works in harmony with the body's specific needs. The principle is simple. We each belong to one of five body types - Hunter Gatherer, Pioneer, Pathfinder, Farmer and Dancer. Our type governs our physique and has its own dietary requirements, so treating your body to the best nourishment for its type will reward you with the best possible health. Determine your own body type with The Adam and Eve Diet, and discover: The most effective natural diet for your evolutionary type / What, when and where to eat / How to adapt for stress and life changes / Invaluable recipes and menus for a healthier, happier, slimmer you.
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Recensione
I wish Roderick Lane's system had been around in 1968 when I was taking tentative steps to heal myself. His insights on diet and nutrition are some of the most relevant I have discovered...this book is a sound step in the right direction. (Terence Stamp)
This work will quickly feature high on the list of "must have" books on the healing arts in professional and public libraries alike. Dr. Lane is to be congratulated for this great addition to the our information base. (Dr. Robert Cass, Naturopathic physician and chirop)
I have personally followed Dr. Lane's advice for my own health problems. I highly recommend him to readers everywhere who may have tried other nutritional approaches without success. This may well be the key to your better health and quality of life. (Kenneth Fish, DC, Director, The Wellsprings Clinic)
Descrizione del libro
A proven evolutionary approach to being healthy, happy and slim - naturally!
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The Adam and Eve Diet by Roderick Lane, Sarah Stacey
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by Hodder Paperbacks, 2002
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