Teach Yourself Relaxation - Brossura

Craze, Richard

 
9780340929421: Teach Yourself Relaxation

Sinossi

This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to make the book the ultimate user-friendly comprehensive relaxation guide.

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9780071484886: Teach Yourself Relaxation

Edizione in evidenza

ISBN 10:  0071484884 ISBN 13:  9780071484886
Casa editrice: McGraw-Hill, 2008
Brossura