Articoli correlati a Teach Yourself Cognitive Behavioural Therapy
Sinossi
"Teach Yourself Cognitive Behavioural Therapy (CBT)" is the essential guide to this incredibly popular and successful therapy. Whether you would like to learn CBT techniques to practise 'self-therapy', are preparing to see a therapist or are already a trained counsellor but would like to learn more about CBT, this book details all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. CBT has been proven to help with a wide range of problems such as anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and eating disorders. The skills, techniques and strategies can be put into practice in everyday life, helping you to feel in control of what you think and feel. Packed full of essential CBT worksheets, diaries, case studies and tasks, this book will be sure to challenge and help you.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Christine Wilding, Chartered MCIPD, MBACP (Accred), holds a Post-Graduate diploma in Cognitive Behavioural Therapy from the University of London and is a practising CBT therapist at the Cygnet Hospital, Sevenoaks, Kent, as well as in private and corporate practice. Christine is also a chartered human resource practitioner specialising in workplace stress management and inter-personal skills training.
Aileen Milne, BA Hons., Dip. Couns., MBACP, has worked as a counsellor for 15 years, in private practice and in a variety of settings. These have included a young people's counselling service, an employment assistance programme service, educational institutions and local authorities. Aileen uses an integrative model of therapy, including cognitive behavoural therapy.
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Teach Yourself Cognitive Behavioural Therapy (TYG)
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Codice articolo CHL10443558
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Teach Yourself Cognitive Behavioural Therapy
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 49020272-20
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Teach Yourself Cognitive Behavioural Therapy
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP24212124
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Teach Yourself Cognitive Behavioural Therapy (TYG)
Editore:
Teach Yourself Books, 2007
ISBN 10: 0340945761
ISBN 13: 9780340945766
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Paperback
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001388236
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Teach Yourself Cognitive Behavioural Therapy (TYG)
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780340945766
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Teach Yourself Cognitive Behavioural Therapy (TYG)
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. Teach Yourself Cognitive Behavioural Therapy (TYG) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780340945766
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Teach Yourself Cognitive Behavioural Therapy
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Condizione: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. With usual stamps and markings, In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780340945766. Codice articolo 9022272
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Teach Yourself Cognitive Behavioural Therapy (Teach Yourself General)
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo mon0001638884
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Teach Yourself Cognitive Behavioural Therapy (Teach Yourself General)
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2170365
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Teach Yourself Cognitive Behavioural Therapy (Teach Yourself General)
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0001628800
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