Articoli correlati a Stress Management: A Comprehensive Guide to Wellness
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Identifies causes of stress, suggests techniques for handling them, and includes advice on relaxation, assertiveness, nutrition, and time management
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EMENT helps you identify the specific areas of stress in your life--family, work, social, or emotional--and offers proven techniques for dealing with every one of them. Here is a wealth of practical advice you can use right away.
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Stress Management: A Comprehensive Guide to Wellness
Editore:
Random House USA Inc, 1984
ISBN 10: 0345327349
ISBN 13: 9780345327345
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Brossura
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life-familial, work-related, social, emotional-and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you - test your personal responses to daily stress- and chart your progress in controlling it- learn specific techniques for relaxation- from scanning to imagery training- discover how to deal with life's critical moments without stress- embark on a program to improve your physical health as a major step toward stress management- discern which types of stress must be reduced and which kinds you can turn into positive motivation. Codice articolo 00053741537
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Quantità: 3 disponibili
Foto dell'editore
Stress Management: A Comprehensive Guide to Wellness
Editore:
Random House USA Inc, 1984
ISBN 10: 0345327349
ISBN 13: 9780345327345
Antico o usato
Brossura
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Fair. Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life-familial, work-related, social, emotional-and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you - test your personal responses to daily stress- and chart your progress in controlling it- learn specific techniques for relaxation- from scanning to imagery training- discover how to deal with life's critical moments without stress- embark on a program to improve your physical health as a major step toward stress management- discern which types of stress must be reduced and which kinds you can turn into positive motivation. Codice articolo 00100129928
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EUR 4,38
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Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Stress Management: A Comprehensive Guide to Wellness
Editore:
Ballantine Books (edition Reprint), 1985
ISBN 10: 0345327349
ISBN 13: 9780345327345
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Mass Market Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Mass Market Paperback. Condizione: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0345327349-11-1
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Stress Management: A Comprehensive Guide to Wellness
Editore:
Ballantine Books, 1985
ISBN 10: 0345327349
ISBN 13: 9780345327345
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mass_market
Da: New Legacy Books, Annandale, NJ, U.S.A.
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mass_market. Condizione: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Codice articolo 5FSZKH000QVW
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Stress Management: A Comprehensive Guide to Wellness
Da: Greenworld Books, Arlington, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo GWV.0345327349.G
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Stress Management: A Comprehensive Guide to Wellness
Da: BookHolders, Towson, MD, U.S.A.
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Condizione: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: Ballantine Books Pub Date: 10/12/1985 Binding: Mass Market Paperback Pages: 432 first edition. Codice articolo 940529
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Stress Management: A Comprehensive Guide to Wellness
Editore:
Ballantine Books, 1985
ISBN 10: 0345327349
ISBN 13: 9780345327345
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Mass Market Paperback
Da: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Valutazione del venditore 4 su 5 stelle
Mass Market Paperback. Condizione: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Codice articolo mon0003364031
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Stress Management: A Comprehensive Guide to Wellness
Da: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_411411142
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Quantità: 1 disponibili
Foto dell'editore
Stress Management: A Comprehensive Guide to Wellness
Editore:
Ballantine Books, 1985
ISBN 10: 0345327349
ISBN 13: 9780345327345
Antico o usato
mass_market
Da: HPB-Diamond, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
mass_market. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_466693047
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Quantità: 1 disponibili
Foto dell'editore
Stress Management: A Comprehensive Guide to Wellness
Editore:
Ballantine Books, 1985
ISBN 10: 0345327349
ISBN 13: 9780345327345
Antico o usato
mass_market
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
mass_market. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_466059135
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Quantità: 1 disponibili