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Sinossi
Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?
If these questions strike a chord, it''s likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.
In Everyone''s a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
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Informazioni sull?autore
Julia Bueno practises full-time as a psychotherapist in London. Her first book, The Brink of Being: Talking about Miscarriage won the British Medical Association Popular Medicine Book Award and was the runner-up for the The British Psychological Society Book Award 2021. As a trustee of the Miscarriage Association and organisation support group leader, she worked with women and men who experienced pregnancy loss or trouble to conceive. Her writing has been published in The Times, The Sunday Times, The Express, Therapy Today and welldoing.org.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreVirago
- Data di pubblicazione2022
- ISBN 10 0349014582
- ISBN 13 9780349014586
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine208
- Contatto del produttorenon disponibile
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Everyone?s a Critic: How we can learn to be kind to ourselves
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Everyone s a Critic: How we can learn to be kind to ourselves
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Everyone's a Critic. How we can learn to be kind to ourselves
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ISBN 10: 0349014582
ISBN 13: 9780349014586
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EVERYONES A CRITIC
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Everyone's a Critic : How we can learn to be kind to ourselves
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Everyone's a Critic (Paperback)
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Little, Brown Book Group, London, 2022
ISBN 10: 0349014582
ISBN 13: 9780349014586
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Paperback. Condizione: new. Paperback. Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead. Stories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9780349014586
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Everyone's a Critic (Paperback)
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Little, Brown Book Group, London, 2022
ISBN 10: 0349014582
ISBN 13: 9780349014586
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Paperback. Condizione: new. Paperback. Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead. Stories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9780349014586
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