Articoli correlati a Burn Fat Fast: The alternate-day low-GL diet plan
Sinossi
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.
In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find:
* Simple, easy-to-follow guidelines on how the diet works
* An outline of what to eat and what to avoid on both phases of the diet
* Guidance on fitting the diet into your lifestyle
* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples
And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Descrizione del libro
Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
L'autore
Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditorePiatkus
- Data di pubblicazione2013
- ISBN 10 0349401179
- ISBN 13 9780349401171
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero edizione1
- Numero di pagine128
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Burn Fat Fast: The Alternate-Day Low-GL Diet Plan
Editore:
Piatkus Books, 2013
ISBN 10: 0349401179
ISBN 13: 9780349401171
Antico o usato
Brossura
Prima edizione
Da: 8trax Media, Mansfield, MA, U.S.A.
Valutazione del venditore 2 su 5 stelle
Condizione: Good. Readable book with typical wear and small creases. Part of cover is torn. Has a remainder mark. Paperback Used - Good 20131st Edition. Codice articolo JZ-023390
Quantità: 1 disponibili
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Burn Fat Fast: The alternate-day low-GL diet plan (Tom Thorne Novels)
Editore:
Little, Brown Book Group, United Kingdom, London, 2013
ISBN 10: 0349401179
ISBN 13: 9780349401171
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR005282984
Quantità: 7 disponibili
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Burn Fat Fast: The alternate-day low-GL diet plan (Tom Thorne Novels)
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Burn Fat Fast: The alternate-day low-GL diet plan
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Burn Fat Fast: The Alternate-Day Low-GL Diet Plan
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Burn Fat Fast : The Alternate-Day Low-GL Diet Plan
Editore:
Little, Brown Book Group Limited, 2013
ISBN 10: 0349401179
ISBN 13: 9780349401171
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. 1st Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Codice articolo GRP97347399
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Burn Fat Fast : The Alternate-Day Low-GL Diet Plan
Editore:
Little, Brown Book Group Limited, 2013
ISBN 10: 0349401179
ISBN 13: 9780349401171
Antico o usato
Brossura
Prima edizione
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP74876185
Quantità: 1 disponibili
Foto dell'editore
Burn Fat Fast : The Alternate-Day Low-GL Diet Plan
Editore:
Little, Brown Book Group Limited, 2013
ISBN 10: 0349401179
ISBN 13: 9780349401171
Antico o usato
Brossura
Prima edizione
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP76032742
Quantità: 3 disponibili
Foto dell'editore
Burn Fat Fast : The Alternate-Day Low-GL Diet Plan
Editore:
Little, Brown Book Group Limited, 2013
ISBN 10: 0349401179
ISBN 13: 9780349401171
Antico o usato
Brossura
Prima edizione
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1st Edition. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP81104197
Quantità: 1 disponibili