The Stress Cure: How to resolve stress, build resilience and boost your energy

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9780349405483: The Stress Cure: How to resolve stress, build resilience and boost your energy

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.

It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:

* Uncovering your stress triggers and stress response

* Learning how to reframe negative beliefs

* Effective time management that includes relaxation and fun

* Becoming more resilient by tuning up your stress hormones

* Utilising the power of sleep and exercise

* Beating the sugar and stimulant trap

* Fuel-up to feel good - discover the key nutrients for energy and resilience

With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Descrizione del libro:

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health

L'autore:

Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokesman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treatment centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.

Susannah Lawson DipION, FBANT, CNHCRP is a practising nutritional therapist, health journalist and author. She specialises in combining nutritional approaches with stress counselling. Her previous books include Optimum Nutrition Before, During and After Pregnancy, which she co-wrote with Patrick Holford.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Holford BSc DipION FBANT NTCRP, Patrick; Lawson, Susannah
ISBN 10: 0349405484 ISBN 13: 9780349405483
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97803494054830000000

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Patrick Holford, Susannah Lawson
Editore: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349405484 ISBN 13: 9780349405483
Nuovi Paperback Quantità: 10
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Descrizione libro Little, Brown Book Group, United Kingdom, 2015. Paperback. Condizione libro: New. 228 x 152 mm. Language: English . Brand New Book. Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life s pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what s the answer? As you ll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life. Codice libro della libreria AA29780349405483

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Patrick Holford, Susannah Lawson
Editore: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349405484 ISBN 13: 9780349405483
Nuovi Paperback Quantità: 10
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The Book Depository
(London, Regno Unito)
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Descrizione libro Little, Brown Book Group, United Kingdom, 2015. Paperback. Condizione libro: New. 228 x 152 mm. Language: English . Brand New Book. Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life s pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what s the answer? As you ll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life. Codice libro della libreria AA29780349405483

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Holford, Patrick
ISBN 10: 0349405484 ISBN 13: 9780349405483
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Descrizione libro Condizione libro: New. Codice libro della libreria 22154959-n

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Lawson, Susannah, Holford, Patrick
Editore: Piatkus Books (2015)
ISBN 10: 0349405484 ISBN 13: 9780349405483
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Descrizione libro Piatkus Books, 2015. Paperback. Condizione libro: New. New In-Stock Ships Same Day We Ship 7 Days A Week. Codice libro della libreria mon0000223592

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Patrick Holford BSc DipION FBANT NTCRP, Susannah Lawson
Editore: Piatkus 2015-03-05 (2015)
ISBN 10: 0349405484 ISBN 13: 9780349405483
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Descrizione libro Piatkus 2015-03-05, 2015. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05182393

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Holford BSc DipION FBANT NTCRP, Patrick, Lawson, Susannah
Editore: Piatkus (2015)
ISBN 10: 0349405484 ISBN 13: 9780349405483
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Descrizione libro Piatkus, 2015. Condizione libro: New. A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health Num Pages: 336 pages, illustrations. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 155 x 235 x 26. Weight in Grams: 450. . 2015. Paperback. . . . . . Codice libro della libreria V9780349405483

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Holford BSc DipION FBANT NTCRP, Patrick; Lawson, Susannah
Editore: Piatkus (2015)
ISBN 10: 0349405484 ISBN 13: 9780349405483
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Descrizione libro Piatkus, 2015. Condizione libro: New. book. Codice libro della libreria ria9780349405483_rkm

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Holford BSc DipION FBANT NTCRP, Patrick, Lawson, Susannah
Editore: Piatkus
ISBN 10: 0349405484 ISBN 13: 9780349405483
Nuovi Brossura Quantità: 3
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Descrizione libro Piatkus. Condizione libro: New. A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health Num Pages: 336 pages, illustrations. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 155 x 235 x 26. Weight in Grams: 450. . 2015. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780349405483

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Patrick Holford, Susannah Lawson
Editore: Little, Brown Book Group
ISBN 10: 0349405484 ISBN 13: 9780349405483
Nuovi Paperback Quantità: 5
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Descrizione libro Little, Brown Book Group. Paperback. Condizione libro: new. BRAND NEW, The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy, Patrick Holford, Susannah Lawson, Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life. Codice libro della libreria B9780349405483

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