Mindfulness for Creativity: Adapt, create and thrive in a frantic world

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9780349408217: Mindfulness for Creativity: Adapt, create and thrive in a frantic world

The original Mindfulness was written for those struggling to cope with the frantic pace of modern life. Mindfulness for Creativity is written for those who want to optimise their work, life and overall wellbeing. The simple mindfulness techniques at the heart of the book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience and overall wellbeing. The four week programme takes just 10-20 minutes per day.

The easy-to-follow programme works by clearing your mind and allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works of art and design with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with the inevitable knockbacks.

This book will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward.

The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Descrizione del libro:

Mindfulness for Creativity (a book and CD/download package) is a sister volume to the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and improving happiness at work and at home.

L'autore:

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world co-written with Professor Mark Williams of Oxford University and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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1.

Penman, Dr Danny
Editore: Piatkus (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
Nuovi Paperback Quantità: > 20
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TotnesBooks
(Totnes, Regno Unito)
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Descrizione libro Piatkus, 2015. Paperback. Condizione libro: New. BRAND NEW COPY - PLEASE SEE OUR OTHER TITLES BY THIS AUTHOR - TRUSTED DEVON (UK) BASED SELLER - IN STOCK -. Codice libro della libreria mon0000670613

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Dr. Danny Penman
Editore: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
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Descrizione libro Little, Brown Book Group, United Kingdom, 2015. Paperback. Condizione libro: New. 235 x 157 mm. Language: English . Brand New Book. Work deadlines, to-do lists, family commitments, pressure to perform.Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day. The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously see the solution to a problem, to conjure up new ideas, or to create works with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward. The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances. Codice libro della libreria AA29780349408217

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ISBN 10: 0349408211 ISBN 13: 9780349408217
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97803494082170000000

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Dr. Danny Penman
Editore: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
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Descrizione libro Little, Brown Book Group, United Kingdom, 2015. Paperback. Condizione libro: New. 235 x 157 mm. Language: English . Brand New Book. Work deadlines, to-do lists, family commitments, pressure to perform.Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day. The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously see the solution to a problem, to conjure up new ideas, or to create works with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward. The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances. Codice libro della libreria AA29780349408217

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Danny Penman
Editore: Little, Brown Book Group
ISBN 10: 0349408211 ISBN 13: 9780349408217
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Descrizione libro Little, Brown Book Group. Paperback. Condizione libro: new. BRAND NEW, Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World, Danny Penman, Work deadlines, to-do lists, family commitments, pressure to perform.Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day. The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward. The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances. Codice libro della libreria B9780349408217

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Penman, Dr Danny
Editore: Piatkus Books (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
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Descrizione libro Piatkus Books, 2015. Condizione libro: New. Mindfulness for Creativity (a book and CD package) is a sister volume to the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and improving happiness at work and at home. Num Pages: 224 pages, 12 b/w illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 155 x 234 x 19. Weight in Grams: 318. . 2015. Paperback. . . . . . Codice libro della libreria V9780349408217

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Penman, Dr Danny
Editore: Piatkus Books
ISBN 10: 0349408211 ISBN 13: 9780349408217
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Descrizione libro Piatkus Books. Condizione libro: New. Mindfulness for Creativity (a book and CD package) is a sister volume to the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and improving happiness at work and at home. Num Pages: 224 pages, 12 b/w illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 155 x 234 x 19. Weight in Grams: 318. . 2015. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780349408217

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Dr. Danny Penman
Editore: Little, Brown Book Group 2015-10-01, London (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
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Descrizione libro Little, Brown Book Group 2015-10-01, London, 2015. paperback. Condizione libro: New. Codice libro della libreria 9780349408217

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Dr Danny Penman
Editore: Piatkus 2015-10-01 (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
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Descrizione libro Piatkus 2015-10-01, 2015. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05271744

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Penman, Dr Danny
Editore: Piatkus (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
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Descrizione libro Piatkus, 2015. Paperback. Condizione libro: New. Brand new book. Fast shipping form our UK warehouse in eco-friendly packaging. Fast, efficient and friendly customer service. Codice libro della libreria 9780349408217N

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