Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be' - Brossura

Burch, Vidyamala; Irvin, Claire

Brossura

ISBN 10: 0349408513 ISBN 13: 9780349408514

Casa editrice: Piatkus, 2016

Riassunto

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.

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Informazioni sugli autori

Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.

Claire Irvin is a journalist and leading magazine editor. Latterly, she was Editor of SHE magazine, where she was responsible for a critically acclaimed relaunch. Prior to SHE, Irvin was Editor at Large of weekly glossy Grazia.

Dalla quarta di copertina

A unique guide for women who want to find a little breathing space in their frantic life

Multiple demands, too little time, the juggling act to do it all - and be it all - means that women are under unprecedented pressure. It's a 24/7 world that undermines the very things we all long for: to be happy, connected with others, vital, joyful, loving and in touch with a sense of calm and peace. It's little wonder that so many of us feel exhausted, anxious and overwhelmed.
The good news is that we can restore calm and happiness in our busy lives at any time and in any place. These qualities are only a moment away, a breath away. Mindfulness is a potent antidote to anxiety, stress, exhaustion and depression. It can also lead to a greater sense of contentment, and reduce addictive and self-destructive behaviours.
By following the simple practices at the heart of Mindfulness for Women you will feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. And, best of all, evidence shows that a little mindfulness goes a long way, so you will begin to feel the difference after just a few sessions.





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Dettagli dell?edizione

• Editore: Piatkus
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 0349408513
• ISBN 13: 9780349408514
• Rilegatura: Copertina flessibile
• Numero di pagine: 352
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile