Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'

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9780349408514: Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'

No matter who you are, or what stage of life you are, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.

The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.

This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves.

Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Descrizione del libro:

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women at any stage of life who want an accessible way in to the benefits of mindfulness.

L'autore:

Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. This is based on her own experience of living with severe chronic back pain for most of her adult life following a spinal injury in her teens that resulted in partial paraplegia. In 1985 she started to meditate and is now an experienced meditation teacher who works internationally. She offers wise and practical guidance in how to bring mindfulness and kindness to experience so one can 'live well' with a free and relaxed mind, whatever the circumstances.

Claire Irvin is one of the UK's most exciting and dynamic magazine editors, with experience across a rich breadth of magazine readers. Latterly, Irvin was Editor of SHE magazine, where she was responsible for a critically acclaimed relaunch, a string of high profile celebrity cover exclusives and channelling the zeitgeist for the magazine's 600,000 high-achieving 35-45 year old readers. Prior to SHE, Irvin was Editor at Large of Grazia, the UK's most glamorous, dynamic weekly glossy. One week she could be organizing an intimate dinner for the fashion world's elite, another co-ordinating an all-star cover shoot, still yet another interviewing pre-election party leaders.

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1.

Claire Irvin, Vidyamala Burch
Editore: Little, Brown Book Group, United Kingdom (2016)
ISBN 10: 0349408513 ISBN 13: 9780349408514
Nuovi Paperback Quantità: 10
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The Book Depository
(London, Regno Unito)
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Descrizione libro Little, Brown Book Group, United Kingdom, 2016. Paperback. Condizione libro: New. 233 x 152 mm. Language: English . Brand New Book. No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn t difficult, long-winded or time-consuming. In doing so you ll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It s not designed as a lengthy course but is solutions-based. It s fast - evidence shows that a little bit of mindfulness goes a long way. It s also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It s designed to suit your life and priorities now and well into the future. Codice libro della libreria AA29780349408514

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Claire Irvin, Vidyamala Burch
Editore: Little, Brown Book Group, United Kingdom (2016)
ISBN 10: 0349408513 ISBN 13: 9780349408514
Nuovi Paperback Quantità: 10
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The Book Depository US
(London, Regno Unito)
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Descrizione libro Little, Brown Book Group, United Kingdom, 2016. Paperback. Condizione libro: New. 233 x 152 mm. Language: English . Brand New Book. No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn t difficult, long-winded or time-consuming. In doing so you ll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It s not designed as a lengthy course but is solutions-based. It s fast - evidence shows that a little bit of mindfulness goes a long way. It s also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It s designed to suit your life and priorities now and well into the future. Codice libro della libreria AA29780349408514

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Irvin, Claire; Burch, Vidyamala
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97803494085140000000

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Irvin, Claire; Burch, Vidyamala
Editore: Little, Brown Book Group (2016)
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Descrizione libro Little, Brown Book Group, 2016. Condizione libro: New. A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness. Num Pages: 352 pages, 12 illustrations. BIC Classification: JFSJ1; VXA. Category: (G) General (US: Trade). Dimension: 234 x 153. . . 2016. Paperback. . . . . . Codice libro della libreria V9780349408514

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Irvin, Claire, Burch, Vidyamala
Editore: Piatkus (2016)
ISBN 10: 0349408513 ISBN 13: 9780349408514
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Descrizione libro Piatkus, 2016. Paperback. Condizione libro: New. In stock ready to dispatch from the UK. Codice libro della libreria mon0000167535

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Irvin, Claire; Burch, Vidyamala
Editore: Little, Brown Book Group
ISBN 10: 0349408513 ISBN 13: 9780349408514
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Descrizione libro Little, Brown Book Group. Condizione libro: New. A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness. Num Pages: 352 pages, 12 illustrations. BIC Classification: JFSJ1; VXA. Category: (G) General (US: Trade). Dimension: 234 x 153. . . 2016. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780349408514

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Claire Irvin
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Descrizione libro Paperback. Condizione libro: New. Not Signed; No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of g. book. Codice libro della libreria ria9780349408514_rkm

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Claire Irvin, Vidyamala Burch
Editore: Little, Brown Book Group 2016-02-04, London (2016)
ISBN 10: 0349408513 ISBN 13: 9780349408514
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Descrizione libro Little, Brown Book Group 2016-02-04, London, 2016. paperback. Condizione libro: New. Codice libro della libreria 9780349408514

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Claire Irvin, Vidyamala Burch
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ISBN 10: 0349408513 ISBN 13: 9780349408514
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Descrizione libro Little, Brown Book Group. Paperback. Condizione libro: new. BRAND NEW, Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to 'Be', Claire Irvin, Vidyamala Burch, No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future. Codice libro della libreria B9780349408514

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Claire Irvin
Editore: Little, Brown Book Group (2016)
ISBN 10: 0349408513 ISBN 13: 9780349408514
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Descrizione libro Little, Brown Book Group, 2016. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria GB-9780349408514

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