Sinossi
The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Patrick Holford BSc, DipION, FBANT is founder of the Institute for Optimum Nutrition in London. He is also founder of the Food for the Brain Foundation and an honorary fellow of the British Association for Nutrition and Lifestyle Medicine, as well as a Complementary and Natural Healthcare registered practitioner. He is one of Britain's top nutrition experts and is the author of over 40 health books.
Dalla quarta di copertina
The classic go-to book on natural approaches to preventing and relieving arthritis - now updated to include the latest research
'I used to have constant pain in my knees and joints ... Since following your advice my discomfort has decreased 95 to 100 per cent' Ed, former sufferer
In Say No to Arthritis, leading nutrition expert Patrick Holford presents a clear and compelling argument that arthritis and associated conditions affecting the musculoskeletal system can be prevented - or the pain and inflammation greatly reduced - if you eat the right foods and supplement your diet with specific nutrients. This approach is at the heart of this comprehensive practical guide, which includes:
The causes of both osteo and rheumatoid arthritis and how to eliminate them
Dietary changes that can make all the difference
How to reduce pain and inflammation with natural painkillers
Advice on rebuilding your joints and, for those with osteoporosis, improving bone density
Preventing fibromyalgia, gout and other causes of pain
You will also find specific guidance on recommended supplements, a diet plan plus anti-inflammatory recipes, exercises and guidance on tracking your progress, all important pieces of the jigsaw that will allow you to devise a highly effective anti-arthritis action plan that's right for you.
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Say No To Arthritis (Paperback)
Editore:
Little, Brown Book Group, London, 2021
ISBN 10: 0349420807
ISBN 13: 9780349420806
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Quayle, Christopher (illustratore). Paperback. Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include:*The most effective natural painkillers *How certain fats can fight inflammation*Why food intolerances can be a factor*The best bone-building nutrients and appropriate supplementsAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes. The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780349420806
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Say No To Arthritis
Editore:
Little, Brown Book Group, GB, 2021
ISBN 10: 0349420807
ISBN 13: 9780349420806
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Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. Quayle, Christopher (illustratore). Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include:*The most effective natural painkillers *How certain fats can fight inflammation*Why food intolerances can be a factor*The best bone-building nutrients and appropriate supplementsAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes. Codice articolo LU-9780349420806
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Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
Da: Brook Bookstore On Demand, Napoli, NA, Italia
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Condizione: new. Quayle, Christopher (illustratore). Codice articolo 634cb9266165bd6f6fc2d9612a7c1492
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Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
Editore:
Little, Brown Book Group, United Kingdom, London, 2021
ISBN 10: 0349420807
ISBN 13: 9780349420806
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Quayle, Christopher (illustratore). Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include:*The most effective natural painkillers *How certain fats can fight inflammation*Why food intolerances can be a factor*The best bone-building nutrients and appropriate supplementsAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012050570
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Say No To Arthritis
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PAP. Condizione: New. Quayle, Christopher (illustratore). New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9780349420806
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Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
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Condizione: New. Quayle, Christopher (illustratore). pp. 400. Codice articolo 379475404
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Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
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Condizione: New. Quayle, Christopher (illustratore). 2021. Paperback. . . . . . Codice articolo V9780349420806
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Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
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Condizione: New. Quayle, Christopher (illustratore). 2021. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9780349420806
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Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
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paperback. Condizione: New. Quayle, Christopher (illustratore). Codice articolo 6666-GRD-9780349420806
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Say No to Arthritis: How to Prevent, Arrest and Reverse Arthritis and Muscle Pain
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Trade Paperback. Condizione: Brand New. Quayle, Christopher (illustratore). 400 pages. 8.25x5.25x1.25 inches. In Stock. Codice articolo __0349420807
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