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An expert-led guide to understanding why we gain and lose weight - with the controversial message that it really is as simple as balancing energy in and energy out
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A Calorie is a Calorie: The Inescapable Science that Controls Our Body Weight
Da: Zoom Books Company, Lynden, WA, U.S.A.
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Condizione: like_new. Codice articolo ZBV.0349437653.LN
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A Calorie is a Calorie: The Inescapable Science that Controls Our Body Weight
Da: HPB Inc., Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_480935993
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A Calorie Is a Calorie: The Inescapable Science That Controls Our Body Weight
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0349437653I3N00
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A Calorie is a Calorie: The Inescapable Science that Controls Our Body Weight
Da: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
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Condizione: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Codice articolo SEWV.0349437653.A
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A Calorie is a Calorie: The Inescapable Science that Controls Our Body Weight
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR014214139
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A Calorie is a Calorie: The Inescapable Science that Controls Our Body Weight
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR014870533
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The Calorie Equation
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 47213086-n
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A Calorie is a Calorie
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Little, Brown Book Group, GB, 2025
ISBN 10: 0349437653
ISBN 13: 9780349437651
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Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. 'A rigorous account of the science of energy balance' THE TELEGRAPH We all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats everything they like while remaining slim. Why? Is it the kinds of food we eat, and when? Are our hormones to blame? Could it be chemicals in our environment? Even specialists are now questioning our understanding of the forces that shape body weight, and we are all more confused than ever.In this book, Keith Frayn, one of the world's leading experts on metabolism, argues that all these challenges are distracting us from tackling the obesity problem in the only way it can be addressed: by rebalancing the disregarded message of 'calories in - calories out'.Taking readers on a deep dive into the real science of energy balance, he reveals how nutrition research has been plagued by the difficulty of really knowing what people are eating and doing; why it is unlikely that some nutrients are intrinsically more fattening than others; how supposed differences between people in the speed of their metabolism vanish in the laboratory; how energy balance is altered in obese people and people who have managed to lose weight; and why these responses - honed over millennia of evolution - make dieting so hard. With clarity and insights from expert research, Frayn provides a clear-eyed perspective on current trends mired in controversy and confusion: time-restricted eating, intermittent fasting, low-carb versus low-fat meal plans, high-protein breakfasts and other dietary trickery. In a world where desirable, energy-rich food is increasingly plentiful, and labour-saving gadgets widespread, it becomes more and more difficult to stick to the simple message of energy balance. But, as Frayn shows, we can reshape our lives and improve our health by going back to what we know about calories, rediscovering the benefits of a more active life, and getting smart about what we eat. Codice articolo LU-9780349437651
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A Calorie is a Calorie: The Inescapable Science that Controls Our Body Weight
Da: Chiron Media, Wallingford, Regno Unito
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paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice articolo 6666-GRD-9780349437651
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The Calorie Equation
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 47213086
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