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Reduce your anxiety and elevate your creativity to find a place of calm and peace, by New York Times bestselling author Martha Beck.
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Martha Beck, PhD, is a Harvard-trained sociologist, New York Times bestselling author, world-renowned life coach and speaker. She is the author of one novel and nine non-fiction books, including the Oprah's Book Club pick The Way of Integrity.
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Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
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Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
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Beyond Anxiety
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Little, Brown Book Group, GB, 2025
ISBN 10: 0349441715
ISBN 13: 9780349441719
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Paperback. Condizione: New. From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us. Codice articolo LU-9780349441719
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Beyond Anxiety
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Little, Brown Book Group, GB, 2025
ISBN 10: 0349441715
ISBN 13: 9780349441719
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Paperback. Condizione: New. From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us. Codice articolo LU-9780349441719
Quantità: Più di 20 disponibili
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Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Editore:
Little, Brown Book Group, 2025
ISBN 10: 0349441715
ISBN 13: 9780349441719
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Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
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Beyond Anxiety
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Condizione: New. Über den AutorMartha Beck. Codice articolo 1346367834
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Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
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