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Reduce your anxiety and elevate your creativity to find a place of calm and peace, by New York Times bestselling author Martha Beck.
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Martha Beck, PhD, is a Harvard-trained sociologist, New York Times bestselling author, world-renowned life coach and speaker. She is the author of one novel and nine non-fiction books, including the Oprah's Book Club pick The Way of Integrity.
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Beyond Anxiety
Editore:
Little, Brown Book Group, GB, 2025
ISBN 10: 0349441715
ISBN 13: 9780349441719
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Paperback
Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us. Codice articolo LU-9780349441719
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Beyond Anxiety
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo DB-9780349441719
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BEYOND ANXIETY
Da: Speedyhen, London, Regno Unito
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Condizione: NEW. Codice articolo NW9780349441719
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Beyond Anxiety
Editore:
Little, Brown Book Group, GB, 2025
ISBN 10: 0349441715
ISBN 13: 9780349441719
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Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us. Codice articolo LU-9780349441719
Quantità: Più di 20 disponibili
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Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Editore:
Little, Brown Book Group, 2025
ISBN 10: 0349441715
ISBN 13: 9780349441719
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Paperback / softback
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. 458. Codice articolo B9780349441719
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Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Da: Ria Christie Collections, Uxbridge, Regno Unito
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Condizione: New. In. Codice articolo ria9780349441719_new
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Beyond Anxiety
Da: moluna, Greven, Germania
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Condizione: New. Über den AutorMartha Beck. Codice articolo 1346367834
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Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Da: Majestic Books, Hounslow, Regno Unito
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Condizione: New. Codice articolo 398438620
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Beyond Anxiety
Editore:
Little, Brown Book Group Jan 2025, 2025
ISBN 10: 0349441715
ISBN 13: 9780349441719
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Taschenbuch
Da: Wegmann1855, Zwiesel, Germania
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Taschenbuch. Condizione: Neu. Neuware -From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.Most of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works. Meditation and mental exercises offer us relief, but there is always something - a work deadline, a family emergency, a particularly distressing newsbreak - that disrupts our sense of peace and sends us right back inside the same anxious spiral we've been trying to climb out of.Is there a way to reduce our anxiety, not just in the moment, but in every moment after that After a lifetime of struggling with anxiety, Martha Beck studied just about everything there was to know about how to calm down. What she realised is that the analytical part of our brain - so valued in Western culture - is the same structure responsible for amping up anxiety. In other words, we cannot logic our way to relief. In Beyond Anxiety, she reveals that to find calm, we must activate an entirely different part of our brain, one responsible for curiosity, wonder, and, most of all, creativity.Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.Anxiety does not have to keep us from finding our life's purpose. Beyond Anxiety invites us into a new way of being, one filled with greater abundance, joy and possibility. Codice articolo 9780349441719
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Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Da: Revaluation Books, Exeter, Regno Unito
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Trade Paperback. Condizione: Brand New. 336 pages. 6.06x1.10x9.13 inches. In Stock. Codice articolo __0349441715
Quantità: 2 disponibili