Articoli correlati a The Panic Button Book: Relieve Stress and Anxiety Whenever...
Sinossi
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Tammi Kirkness is a life coach, wellness consultant and international speaker, who combines evidence-based psychology with eastern training. She specializes in helping people with high-functioning anxiety – which she experiences herself. She initially wrote this book to coach herself through her own times of panic and now she’s keen to share it with others who might need it too. Tammi lives in Australia.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
Editore:
Harvest Publications, 2020
ISBN 10: 0358525942
ISBN 13: 9780358525943
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way. Codice articolo 00089920867
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The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike â" Quick Relief from Panic and Anxiety with Easy Breathing Techniques
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Codice articolo GWV.0358525942.LN
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The Panic Button Book : Relieve Stress and Anxiety Whenever They Strike
Editore:
HarperCollins Publishers, 2020
ISBN 10: 0358525942
ISBN 13: 9780358525943
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Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 41061830-6
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The Panic Button Book : Relieve Stress and Anxiety Whenever They Strike
Editore:
HarperCollins Publishers, 2020
ISBN 10: 0358525942
ISBN 13: 9780358525943
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Codice articolo 48518498-6
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The Panic Button Book : Relieve Stress and Anxiety Whenever They Strike
Editore:
HarperCollins Publishers, 2020
ISBN 10: 0358525942
ISBN 13: 9780358525943
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 48513308-6
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The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
Editore:
Harvest Publications, 2020
ISBN 10: 0358525942
ISBN 13: 9780358525943
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Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way. Codice articolo CIN0358525942G
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The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
Editore:
Harvest Publications, 2020
ISBN 10: 0358525942
ISBN 13: 9780358525943
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Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0358525942I4N00
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The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike â" Quick Relief from Panic and Anxiety with Easy Breathing Techniques
Da: Blue Vase Books, Interlochen, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Codice articolo 31UTLL004DYS_ns
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The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike â" Quick Relief from Panic and Anxiety with Easy Breathing Techniques
Da: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_458100040
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The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike â" Quick Relief from Panic and Anxiety with Easy Breathing Techniques
Da: HPB-Diamond, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_476439232
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