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Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems - Brossura
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Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence.
The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness.
This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Lawrence Howells is a clinical psychologist and associate professor specialising in cognitive behavioural therapy and emotion science. He works clinically with adolescents and adults using these approaches, and he is the author of Cognitive Behavioural Therapy for Adolescents and Young Adults.
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Understanding Your 7 Emotions
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Understanding Your 7 Emotions : CBT for Everyday Emotions and Common Mental Health Problems
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Paperback. Condizione: new. Paperback. Understanding Your 7 Emotions reveals how our emotions shape the way we experience and respond to the world around us. Theyre not just feelings we have but essential tools that help us navigate life itself.This book offers a clear, in-depth exploration of seven core human emotions: fear, sadness, anger, disgust, guilt, shame and happiness. Rather than simply defining these emotions, it shows you how to live alongside them constructively and how to work through the difficulties they can create. Each chapter focuses on one emotion and includes a section on emotional traps, where we find ourselves stuck in unhelpful patterns of response, along with practical guidance on how to break free.Drawing on the latest emotion science and cognitive behavioural therapy, the book presents a refreshing approach to mental health that moves beyond traditional diagnostic labels. Throughout, youll find real-world examples and hands-on exercises designed to help you apply these insights to your own life, supporting you in achieving greater wellbeing and contentment.Whether youre simply curious about how emotions work, facing your own mental health challenges, or looking to better understand the people around you, this accessible guide offers valuable knowledge for anyone seeking to improve emotional wellbeing. Its equally useful for professionals in healthcare, counselling and other caring fields who want to deepen their understanding of the emotional lives of those they support. Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780367685638
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Paperback. Condizione: New. Understanding Your 7 Emotions reveals how our emotions shape the way we experience and respond to the world around us. They're not just feelings we have but essential tools that help us navigate life itself.This book offers a clear, in-depth exploration of seven core human emotions: fear, sadness, anger, disgust, guilt, shame and happiness. Rather than simply defining these emotions, it shows you how to live alongside them constructively and how to work through the difficulties they can create. Each chapter focuses on one emotion and includes a section on 'emotional traps', where we find ourselves stuck in unhelpful patterns of response, along with practical guidance on how to break free.Drawing on the latest emotion science and cognitive behavioural therapy, the book presents a refreshing approach to mental health that moves beyond traditional diagnostic labels. Throughout, you'll find real-world examples and hands-on exercises designed to help you apply these insights to your own life, supporting you in achieving greater wellbeing and contentment.Whether you're simply curious about how emotions work, facing your own mental health challenges, or looking to better understand the people around you, this accessible guide offers valuable knowledge for anyone seeking to improve emotional wellbeing. It's equally useful for professionals in healthcare, counselling and other caring fields who want to deepen their understanding of the emotional lives of those they support. Codice articolo LU-9780367685638
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