Creating a Meaningful Life: A Practical Guide for Counselors, Therapists, and Other Helping Professionals - Rilegato

Hodges, Shannon

Rilegato

ISBN 10: 0367764369 ISBN 13: 9780367764364

Casa editrice: Routledge, 2022

Riassunto

Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life’s basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?"

Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.

Su questo libro

Informazioni sull'autore

Shannon Hodges, PhD, is a professor of clinical mental health counseling at Niagara University in New York.

Dettagli dell'edizione

• Editore: Routledge
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 10: 0367764369
• ISBN 13: 9780367764364
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 212
• Contatto del produttore: Taylor and Francis, GPSR Taylor and Francis; gpsr@taylorandfrancis.com; ; Taylor & Francis Verlag GmbH, Kaufingerstraße 24; München; 80331; Germania