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The popular diet doctor discusses effective ways to lose weight, the effects of diet on energy levels and sleep, how foods affect specific physical problems, and how much fat to include in a healthy diet
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Andrew Weil, M.D., a graduate of Harvard College and Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. He is also the founder of the Foundation for Integrative Medicine in Tucson, Arizona, and editorial director of the "Ask Dr. Weil" Web site (www.drweil.com). Dr. Weil is the author of eight books, including most recently Spontaneous Healing and Eight Weeks to Optimum Health.
Dal risvolto di copertina interno
ook about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health.
Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.
He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health.
He equips us to make decisions about the latest miracle diet or reducing aid.
At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants.
He provides eighty-five reci
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Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Random House USA Inc, 2000
ISBN 10: 0375407545
ISBN 13: 9780375407543
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
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Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Hardcover. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780375407543
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Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
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Hardcover. Condizione: Very Good. Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780375407543
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
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Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Codice articolo G0375407545I3N00
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
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Hardcover. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0375407545I2N00
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
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Hardcover. Condizione: Good. Codice articolo 0375407545-3-18373964
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Eating Well for Optimum Health. The Essential Guide to Food, Diet and Nutrition
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Tapa dura. Condizione: Aceptable. Knopf 2000 Texto en ingles. Tapa dura con sobrecubierta de editorial ilustrada 307 paginas. Signos de humedad. Buen estado. 24 x 16 Cm. Libro. Codice articolo 259962
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
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Condizione: Poor. Book is Poor condition. Good for reading, not pretty to look at! The pages and cover are soiled and/or yellowed, worn throughout. 1.5. Codice articolo 0375407545-2-6
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