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The popular diet doctor discusses effective ways to lose weight, the effects of diet on energy levels and sleep, how foods affect specific physical problems, and how much fat to include in a healthy diet
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Informazioni sull'autore
Andrew Weil, M.D., a graduate of Harvard College and Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. He is also the founder of the Foundation for Integrative Medicine in Tucson, Arizona, and editorial director of the "Ask Dr. Weil" Web site (www.drweil.com). Dr. Weil is the author of eight books, including most recently Spontaneous Healing and Eight Weeks to Optimum Health.
Dal risvolto di copertina interno
ook about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health.
Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.
He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health.
He equips us to make decisions about the latest miracle diet or reducing aid.
At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants.
He provides eighty-five reci
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Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
Editore:
Random House USA Inc, 2000
ISBN 10: 0375407545
ISBN 13: 9780375407543
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Hardback. Condizione: Good. At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health.He equips us to make decisions about the latest miracle diet or reducing aid. At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants.He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating. Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating. In sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating. Codice articolo 00023005191
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
Da: Gulf Coast Books, Cypress, TX, U.S.A.
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Hardcover. Condizione: Good. Codice articolo 0375407545-3-21880295
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
Da: Gulf Coast Books, Cypress, TX, U.S.A.
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hardcover. Condizione: Fair. Codice articolo 0375407545-4-36335659
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
Da: Orion Tech, Kingwood, TX, U.S.A.
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Hardcover. Condizione: Good. Codice articolo 0375407545-3-22383179
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
Da: Your Online Bookstore, Houston, TX, U.S.A.
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Hardcover. Condizione: Good. Codice articolo 0375407545-3-22303090
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
Da: Your Online Bookstore, Houston, TX, U.S.A.
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Hardcover. Condizione: Fair. Codice articolo 0375407545-4-22075168
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
Da: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
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Condizione: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Codice articolo EVV.0375407545.VG
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
Da: Used Book Company, Egg Harbor Township, NJ, U.S.A.
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Condizione: Good. Missing dust jacket. Shows moderate signs of wear and previous use. Can include notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). Codice articolo 584R0H0003TY_ns
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
Da: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases. Codice articolo EVV.0375407545.G
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
Da: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: acceptable. Books may contain multiple pages with notes and highlighting. Supplements such as Access Codes, Cd's, etc. are not guaranteed with used book purchases. Codice articolo EVV.0375407545.A
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EUR 3,92
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