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A fundamental, no-frills exercise workout provides a complete aerobic and muscle-building regimen that stresses strength, flexibility, and endurance, based on the daily calisthenics of the Marine Corps, and includes a three-part skill-level fitness approach. Original. 50,000 first printing.
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Dal risvolto di copertina interno
rkout that is the heart of
Marine Corps physical fitness
The Daily 16 is the exercise program at the heart of Marine Recruit Training, a regimen of stretching, warm-up, and calisthenics that is the fundamental building block of the Marine recruit's legendary strength, endurance, agility, and quickness. This clear, accessible, and profusely illustrated guide makes the Daily 16 available to men and women of all ages and at all levels of fitness. The intensely focused, hour-long workout includes
¸ Dynamic stretches
¸ Static stretches
¸ Conditioning exercises
¸ Conditioning runs
¸ Cool-down
These segments of the workouts are all balanced to help you attain the superb level of fitness Marine recruits must achieve. With tables to chart aerobic fitness, standard requirements for Marine Recruit Training tests, and an Introduction by L. M. Palm, Major Genera
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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.07. Codice articolo G0375751327I3N00
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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.07. Codice articolo G0375751327I3N00
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The Marine Corps Daily 16 Workout : Marine Fitness for the Civilian Athlete
Editore:
Random House Publishing Group, 1999
ISBN 10: 0375751327
ISBN 13: 9780375751325
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 10529474-6
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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
Da: Book Haven, Wellington, WLG, Nuova Zelanda
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Paperback. Condizione: Good. 144 pages. Codice articolo 1197535
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The Marine Corps Basic Training Workout
Editore:
Random House USA Inc, 1999
ISBN 10: 0375751327
ISBN 13: 9780375751325
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Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs5758841876
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The Marine Corps Basic Training Workout (Us Marine Corps)
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780375751325
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The Marine Corps Basic Training Workout (Us Marine Corps)
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. The Marine Corps Basic Training Workout (Us Marine Corps) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780375751325
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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
Da: Bay State Book Company, North Smithfield, RI, U.S.A.
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Condizione: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Codice articolo BSM.P1F4
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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
Editore:
Villard (edition First Edition), 1999
ISBN 10: 0375751327
ISBN 13: 9780375751325
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Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Good. First Edition. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Codice articolo 0375751327-11-1
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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
Da: Toscana Books, AUSTIN, TX, U.S.A.
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Paperback. Condizione: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Codice articolo Scanned0375751327
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