Articoli correlati a The Complete Book of Abs
Sinossi
An updated edition of the best-selling exercise book includes more than one hundred exercises for developing abdominal muscles, from the new to the traditional, information on diet and nutrition, and more than three hundred photographs. Original. 50,000 first printing.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Kurt Brungardt has been a personal trainer in New York for seven years. He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. He is a member of Strength Advantage, Inc. He created and hosted the bestselling video Abs of Steelfor Men.
He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City.
Dal risvolto di copertina interno
orks out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.
¸ The first ab book for everyone--from beginners to fitness professionals
¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts
¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreVillard Books
- Data di pubblicazione1998
- ISBN 10 0375751432
- ISBN 13 9780375751431
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine276
- Contatto del produttorenon disponibile
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Condizioni: molto buonoShips from the UK. Used book that...
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Risultati della ricerca per The Complete Book of Abs
Foto dell'editore
The Complete Book of Abs : Includes the Newest, Most Up-to-Date Routiness for All Fitness Levels
Editore:
Random House, Incorporated, 1999
ISBN 10: 0375751432
ISBN 13: 9780375751431
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Rev Exp. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 6184631-6
Quantità: 1 disponibili
Foto dell'editore
The Complete Book of Abs : Includes the Newest, Most Up-to-Date Routiness for All Fitness Levels
Editore:
Random House, Incorporated, 1999
ISBN 10: 0375751432
ISBN 13: 9780375751431
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Rev Exp. Ships from the UK. Used book that is in clean, average condition without any missing pages. Codice articolo 3224487-6
Quantità: 1 disponibili
Foto dell'editore
Complete Book Of Abs
Editore:
Random House USA Inc 01/10/1998, 1998
ISBN 10: 0375751432
ISBN 13: 9780375751431
Antico o usato
Brossura
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780375751431
Quantità: 1 disponibili
Foto dell'editore
Complete Book Of Abs
Editore:
Random House USA Inc 01/10/1998, 1998
ISBN 10: 0375751432
ISBN 13: 9780375751431
Antico o usato
Brossura
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780375751431
Quantità: 1 disponibili
Foto dell'editore
Complete Book Of Abs
Editore:
Random House USA Inc, United States, New York, 1998
ISBN 10: 0375751432
ISBN 13: 9780375751431
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR004176510
Quantità: 2 disponibili
Foto dell'editore
Complete Book Of Abs
Editore:
Random House USA Inc, United States, New York, 1998
ISBN 10: 0375751432
ISBN 13: 9780375751431
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002207441
Quantità: 4 disponibili
Foto dell'editore
The Complete Book of ABS: Revised and Expanded Edition
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 2.03. Codice articolo G0375751432I5N00
Quantità: 1 disponibili
Foto dell'editore
The Complete Book of ABS: Revised and Expanded Edition
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.03. Codice articolo G0375751432I3N00
Quantità: 1 disponibili
Foto dell'editore
The Complete Book of ABS: Revised and Expanded Edition
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.03. Codice articolo G0375751432I3N00
Quantità: 1 disponibili
Foto dell'editore
The Complete Book of ABS: Revised and Expanded Edition
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.03. Codice articolo G0375751432I3N00
Quantità: 1 disponibili