The Complete Book of Abs - Brossura

Brungardt, Kurt

Brossura

ISBN 10: 0375751432 ISBN 13: 9780375751431

Casa editrice: Villard Books, 1998

Riassunto

An updated edition of the best-selling exercise book includes more than one hundred exercises for developing abdominal muscles, from the new to the traditional, information on diet and nutrition, and more than three hundred photographs. Original. 50,000 first printing.

Su questo libro

Informazioni sull?autore

Kurt Brungardt has been a personal trainer in New York for seven years. He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. He is a member of Strength Advantage, Inc. He created and hosted the bestselling video Abs of Steelfor Men.

He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City.

Dal risvolto di copertina interno

orks out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.

¸ The first ab book for everyone--from beginners to fitness professionals

¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts

¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months

Dettagli dell'edizione

• Editore: Villard Books
• Data di pubblicazione: 1998
• Lingua: Inglese
• ISBN 10: 0375751432
• ISBN 13: 9780375751431
• Rilegatura: Copertina flessibile
• Numero di pagine: 276
• Contatto del produttore: non disponibile
• Persona responsabile: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgaria