Articoli correlati a The Complete Book of Abs
Sinossi
An updated edition of the best-selling exercise book includes more than one hundred exercises for developing abdominal muscles, from the new to the traditional, information on diet and nutrition, and more than three hundred photographs. Original. 50,000 first printing.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Kurt Brungardt has been a personal trainer in New York for seven years. He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. He is a member of Strength Advantage, Inc. He created and hosted the bestselling video Abs of Steelfor Men.
He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City.
Dal risvolto di copertina interno
orks out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.
¸ The first ab book for everyone--from beginners to fitness professionals
¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts
¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Foto dell'editore
Complete Book Of Abs
Editore:
Random House USA Inc, 1998
ISBN 10: 0375751432
ISBN 13: 9780375751431
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. , The first ab book for everyone--from beginners to fitness professionals>, More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts>, Includes the Fifteen Minutes a Day to Ultimate Abs system, which will take you from an undeveloped stomach to a rippled washboard look in six months>, Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders>, How to be your own personal trainer and put together your own routines>, The most up-to-date information on diet and nutrition, including a personal>template to maximize diet-exercise efficiency>Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it. Codice articolo 00102703048
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The Complete Book of Abs: Revised and Expanded Edition
Da: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases. Codice articolo EVV.0375751432.G
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The Complete Book of Abs: Revised and Expanded Edition
Da: New Legacy Books, Annandale, NJ, U.S.A.
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paperback. Condizione: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Codice articolo 5FSZKH000RWU
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The Complete Book of Abs: Revised and Expanded Edition
Da: Orion Tech, Kingwood, TX, U.S.A.
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paperback. Condizione: Fair. Codice articolo 0375751432-4-35042163
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The Complete Book of Abs: Revised and Expanded Edition
Da: Your Online Bookstore, Houston, TX, U.S.A.
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Paperback. Condizione: Very Good. Codice articolo 0375751432-2-23071391
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The Complete Book of Abs: Revised and Expanded Edition
Da: More Than Words, Waltham, MA, U.S.A.
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Condizione: Good. A sound copy with only light wear. Overall a solid copy at a great price! Codice articolo BOS-H-11d-01988
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EUR 2,09
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The Complete Book of Abs: Revised and Expanded Edition
Da: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_468547406
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The Complete Book of Abs: Revised and Expanded Edition
Da: HPB-Ruby, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_475440767
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The Complete Book of Abs: Revised and Expanded Edition
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_466897447
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The Complete Book of Abs: Revised and Expanded Edition
Da: Open Books, Chicago, IL, U.S.A.
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Paperback. Condizione: Acceptable. Water damage, good readable copy. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books. Codice articolo mon0000808760
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