Workouts for Working People: How You Can Get in Great Shape While Staying Employed - Brossura

Allen, Mark; Moss, Julie; Babbitt, Bob

Brossura

ISBN 10: 0375752706 ISBN 13: 9780375752704

Casa editrice: Villard Books, 2000

Riassunto

Sixtime Ironman Triathlon champion Mark Allen and his wife share their workout secrets, discussing how to set and achieve physical goals while balancing exercise with work and life. Original. 35,000 first printing.

Su questo libro

Informazioni sull?autore

Mark Allen is the triathlon's Michael Jordan.  He is a six-time winner of the Ironman Triathlon held in Hawaii (his final victory came at the age of 37 making him the oldest champion ever in this event), the only Triple Crown Winner (he won the Nice France International Triathlon, the demanding Zofingen Dualthon and Ironman triathlon all in one year), 10 Time Undefeated Nice International Triathlon Champion and is this only athlete to have a 20 race winning streak in the history of the sport.  

Julie Moss is a three time Japan Ironman champion and mother of one.  She is a Masters marathoner and internationally known triathlete.  Mark and Julie live in Northern California with their son Mats.

Bob Babbitt is the co-founder and

Dal risvolto di copertina interno

HAVE DEMANDS ON YOUR TIME, LIKE A JOB AND A FAMILY, BUT WANT TO HAVE A GREAT BODY, THIS BOOK IS FOR YOU.

In Workouts For Working People, Ironman legends Mark Allen and Julie Moss bring you the ultimate fitness program that shows you how to get, be and stay in phenomenal shape without giving up the rest of your life.

In 1997, after winning six Ironman Triathlons, Mark Allen retired from his career as a professional triathlete and joined the working world. Until then, he had never understood the challenge of finding time in the day for work, family and fitness. But as he and his wife Julie, also a professional triathlete and a new mother, learned there just never seemed to be enough hours in the day. But fortunately, because their whole life had been devoted fitness, they endeavored to find a way to stay fit within the confines of this new lifestyle. Workouts For Working People is their comprehensive recipe for fi

Dettagli dell'edizione

• Editore: Villard Books
• Data di pubblicazione: 2000
• Lingua: Inglese
• ISBN 10: 0375752706
• ISBN 13: 9780375752704
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 180
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile