Self Change: Strategies for Solving Personal Problems - Brossura

Michael, Mahoney J

Brossura

ISBN 10: 0393000672 ISBN 13: 9780393000672

Casa editrice: W. W. Norton and Company, Inc., 1981

Riassunto

The subject of this book is how to acquire the skill, or set of skills, that may be most important to your enjoyment and sense of accomplishment in adult life: the ability to deal effectively with crisis, change, and stress. Problem-solving skills can be learned by virtually everyone, and by doing so, the individual can change unacceptable behavior patterns. Michael Mahoney outlines a sequence of seven specific steps to help clarify a given problem, its causes, and its solution. Each step is developed in a separate chapter with appropriate examples and case histories. The strategy is almost infinitely flexible, and can be applied to such diverse situations as controlling anxiety, giving up smoking, and relieving sleep disorders.

Su questo libro

Product Description

Book by Michael Mahoney J

Dettagli dell?edizione

• Editore: W. W. Norton and Company, Inc.
• Data di pubblicazione: 1981
• Lingua: Inglese
• ISBN 10: 0393000672
• ISBN 13: 9780393000672
• Rilegatura: Copertina flessibile
• Numero di pagine: 224
• Contatto del produttore: non disponibile
• Persona responsabile: Nachyta Pederzini; 0039 0516047011; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italia