Articoli correlati a Transforming Negative Self-Talk: Practical, Effective...
Sinossi
Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage.
Rather than changing the words themselves, Steve Andreas’s approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione
This book is a rare jewel. Andreas has a clear and brilliant writing style. Through a myriad of concrete examples, he guides the reader in how to effectively manage self-talk. --Giorgio Nardone, psychotherapist and Founder/Director of the Center for Strategic Therapy
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Transforming Negative Self-Talk: Practical, Effective Exercises
Editore:
W. W. Norton & Company, 2012
ISBN 10: 039370789X
ISBN 13: 9780393707892
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Transforming Negative Self-Talk: Practical, Effective Exercises
Editore:
W. W. Norton & Company, 2012
ISBN 10: 039370789X
ISBN 13: 9780393707892
Antico o usato
Paperback
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.66. Codice articolo G039370789XI4N00
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Foto dell'editore
Transforming Negative Self-Talk: Practical, Effective Exercises
Editore:
W. W. Norton & Company, 2012
ISBN 10: 039370789X
ISBN 13: 9780393707892
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.66. Codice articolo G039370789XI3N00
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Transforming Negative Self-Talk: Practical, Effective Exercises: Practical, Effective Excercises
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Paperback. Condizione: Very Good. Transforming Negative Self-Talk: Practical, Effective Exercises: Practical, Effective Excercises This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780393707892
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Transforming Negative Self-Talk: Practical, Effective Exercises: Practical, Effective Excercises
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780393707892
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Transforming Negative Self-Talk: Practical, Effective Exercises
Editore:
W. W. Norton & Company, 2012
ISBN 10: 039370789X
ISBN 13: 9780393707892
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009127800
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Transforming Negative Self-Talk : Simple Exercises to Focus on the Positive
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Norton & Company, Incorporated, W. W., 2012
ISBN 10: 039370789X
ISBN 13: 9780393707892
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 8540650-6
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Foto dell'editore
Transforming Negative Self-Talk : Simple Exercises to Focus on the Positive
Editore:
Norton & Company, Incorporated, W. W., 2012
ISBN 10: 039370789X
ISBN 13: 9780393707892
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: As New. Used book that is in almost brand-new condition. Codice articolo 15631021-6
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Transforming Negative Self-Talk: Practical, Effective Exercises
Editore:
WW Norton & Co, 2012
ISBN 10: 039370789X
ISBN 13: 9780393707892
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it. Num Pages: 128 pages. BIC Classification: JM; VSP. Category: (G) General (US: Trade). Dimension: 149 x 226 x 9. Weight in Grams: 282. . 2012. 1st Edition. Paperback. . . . . Codice articolo V9780393707892
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Transforming Negative Self-Talk
Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage. Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way. Codice articolo LU-9780393707892
Quantità: 1 disponibili