More Transforming Negative Self-Talk: Practical, Effective Exercises - Brossura

Andreas, Steve

Brossura

ISBN 10: 0393709736 ISBN 13: 9780393709735

Casa editrice: W W Norton & Co Inc, 2014

Riassunto

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage.As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you ll be equipped to better manage your worst self-talk.

Su questo libro

Informazioni sull?autore

Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.

Dettagli dell'edizione

• Editore: W W Norton & Co Inc
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 0393709736
• ISBN 13: 9780393709735
• Rilegatura: Copertina flessibile
• Numero di pagine: 130
• Contatto del produttore: non disponibile
• Persona responsabile: Nachyta Pederzini; 0039 0516047011; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italia