Fit Or Fat Target Diet 89 Pa: A Simple System for Balanced Nutrition and Permanent Weight Loss Without Gimmicks - Brossura

Bailey, Covert

Brossura

ISBN 10: 0395510821 ISBN 13: 9780395510827

Casa editrice: Houghton Mifflin, 1989

Riassunto

A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

Su questo libro

Informazioni sull'autore

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

Dettagli dell'edizione

• Editore: Houghton Mifflin
• Data di pubblicazione: 1989
• Lingua: Inglese
• ISBN 10: 0395510821
• ISBN 13: 9780395510827
• Rilegatura: Copertina flessibile
• Numero di pagine: 144
• Contatto del produttore: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlanda