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When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.
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Informazioni sull'autore
Ronna Kabatznick, Ph.D., was the psychological consultant to Weight Watchers International for nine years, and taught psychology at Hunter College, Queens College, and the City College of New York. Her articles have appeared in Newsweek, Vegetarian Times, Psychology Today, and other publications. Founder and director of the nonprofit organization Dieters Feed the Hungry, she lives in Berkeley, California and has practiced meditation since 1985.
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The Zen of Eating: Ancient Answers to Modern Weight Problems
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00096706734
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The Zen of Eating: Ancient Answers to Modern Weight Problems
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Penguin Putnam Inc, 1998
ISBN 10: 0399523820
ISBN 13: 9780399523823
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills. Codice articolo 00091786537
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The Zen of Eating
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Condizione: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: Perigee Trade Pub Date: 3/1/1998 Binding: Paperback Pages: 208 first edition. Codice articolo 6831164
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The Zen of Eating: Ancient Answers to Modern Weight Problems
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Tarcher (edition First Edition), 1998
ISBN 10: 0399523820
ISBN 13: 9780399523823
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Paperback. Condizione: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0399523820-11-1
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The Zen of Eating: Ancient Answers to Modern Weight Problems
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The Zen of Eating: Ancient Answers to Modern Weight Problems
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Condizione: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have considerable notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer! Codice articolo 56JTFY002XW4_ns
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The Zen of Eating: Ancient Answers to Modern Weight Problems
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Penguin Publishing Group, 1998
ISBN 10: 0399523820
ISBN 13: 9780399523823
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0399523820I4N00
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The Zen of Eating: Ancient Answers to Modern Weight Problems
Editore:
Penguin Putnam Inc, 1998
ISBN 10: 0399523820
ISBN 13: 9780399523823
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills. Codice articolo CIN0399523820G
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Foto dell'editore
The Zen of Eating: Ancient Answers to Modern Weight Problems
Editore:
Penguin Putnam Inc, 1998
ISBN 10: 0399523820
ISBN 13: 9780399523823
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Fair. When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills. Codice articolo CIN0399523820A
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_475172301
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