Presents an exercise-based program for firming the lower body and improving overall fitness, outlining stretching and muscle-building techniques while sharing nutritional information. Original. tips and other fat-busting advice. Original.
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Wayne Westcott, Ph.D., CSCS, is a fitness research director, editorial advisor for many national fitness magazines, and author of 15 books. He is also a strength training consultant and instructor for many national organizations, including the U.S. Navy, Marines, Army, and Air Force.
Rita La Rosa Loud, associate fitness director and founder of Fitness Network, trains fitness instructors. She has been interviewed on radio and television, including on CNN.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G0399528571I3N00
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Paperback. Condizione: Good. Paperback book in good condition. Prior library item with normal library markings. Couple of faint small spots on the fore edge. Small clipped area on the first blank page. Codice articolo NOV1520A0184696
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paperback. Condizione: New. In shrink wrap. Looks like an interesting title! Codice articolo Q-0399528571
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