No More Cellulite: A Proven 8 Week Program for a Firmer, Fitter Body: A Proven 8 Week Programme for a Fitter Firmer Body - Brossura

Westcott, Wayne L.; LA Rosa Loud, Rita

 
9780399528576: No More Cellulite: A Proven 8 Week Program for a Firmer, Fitter Body: A Proven 8 Week Programme for a Fitter Firmer Body

Sinossi

Presents an exercise-based program for firming the lower body and improving overall fitness, outlining stretching and muscle-building techniques while sharing nutritional information. Original. tips and other fat-busting advice. Original.

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Informazioni sull?autore

Wayne Westcott, Ph.D., CSCS, is a fitness research director, editorial advisor for many national fitness magazines, and author of 15 books. He is also a strength training consultant and instructor for many national organizations, including the U.S. Navy, Marines, Army, and Air Force.

Rita La Rosa Loud, associate fitness director and founder of Fitness Network, trains fitness instructors. She has been interviewed on radio and television, including on CNN.

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