The Science of Training – Soccer: A Scientific Approach to Developing Strength, Speed and Endurance

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9780415384476: The Science of Training – Soccer: A Scientific Approach to Developing Strength, Speed and Endurance

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.

This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.

Includes:

  • planning seasonal training to peak at the right time
  • training for strength, speed, aerobic and anaerobic fitness
  • designing appropriate sessions for training and rehabilitation
  • best methods for recovery from exercise and reducing injury risk
  • preparation for play in different environmental conditions
  • evaluating the effectiveness of training programmes
  • diet, sleep, lifestyle, young players and long-term development.

Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and chairs the International Steering Group on Science and Football. He was Chair of the British Olympic Association's Exercise Physiology Groupd between 1992 and 2005, and over the last three decades has worked with a number of professional soccer clubs. 

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Thomas Reilly
ISBN 10: 0415384478 ISBN 13: 9780415384476
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97804153844760000000

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Thomas Reilly
Editore: Taylor Francis Ltd, United Kingdom (2007)
ISBN 10: 0415384478 ISBN 13: 9780415384476
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Descrizione libro Taylor Francis Ltd, United Kingdom, 2007. Paperback. Condizione libro: New. New.. Language: English . Brand New Book ***** Print on Demand *****. Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: * planning seasonal training to peak at the right time * training for strength, speed, aerobic and anaerobic fitness * designing appropriate sessions for training and rehabilitation * best methods for recovery from exercise and reducing injury risk * preparation for play in different environmental conditions * evaluating the effectiveness of training programmes * diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football). Codice libro della libreria AAV9780415384476

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Thomas Reilly
Editore: Taylor Francis Ltd, United Kingdom (2007)
ISBN 10: 0415384478 ISBN 13: 9780415384476
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Descrizione libro Taylor Francis Ltd, United Kingdom, 2007. Paperback. Condizione libro: New. New.. Language: English . Brand New Book ***** Print on Demand *****.Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: * planning seasonal training to peak at the right time * training for strength, speed, aerobic and anaerobic fitness * designing appropriate sessions for training and rehabilitation * best methods for recovery from exercise and reducing injury risk * preparation for play in different environmental conditions * evaluating the effectiveness of training programmes * diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football). Codice libro della libreria AAV9780415384476

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Descrizione libro 2006. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VT-9780415384476

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Descrizione libro Routledge, 2016. Paperback. Condizione libro: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Codice libro della libreria ria9780415384476_lsuk

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Descrizione libro Routledge. Condizione libro: BRAND NEW. BRAND NEW Softcover - 208pp - This title is now printed on demand - please allow an added 2-3 weeks for shipment! A Brand New Quality Book from a Full-Time Bookshop in business since 1992!. Codice libro della libreria 1975457

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Descrizione libro Routledge, 2006. Paperback. Condizione libro: NEW. 9780415384476 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Codice libro della libreria HTANDREE0919

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Descrizione libro Routledge. Condizione libro: Brand New. Ships from USA. FREE domestic shipping. Codice libro della libreria 0415384478

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Descrizione libro Routledge, 2006. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria LQ-9780415384476

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Descrizione libro Taylor Francis Ltd, United Kingdom, 2007. Paperback. Condizione libro: New. New.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: * planning seasonal training to peak at the right time * training for strength, speed, aerobic and anaerobic fitness * designing appropriate sessions for training and rehabilitation * best methods for recovery from exercise and reducing injury risk * preparation for play in different environmental conditions * evaluating the effectiveness of training programmes * diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football). Codice libro della libreria BTE9780415384476

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