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Science Of Training:Soccer: A Scientific Approach to Developing Strength, Speed and Endurance - Brossura
Sinossi
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.
This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.
Includes:
- planning seasonal training to peak at the right time
- training for strength, speed, aerobic and anaerobic fitness
- designing appropriate sessions for training and rehabilitation
- best methods for recovery from exercise and reducing injury risk
- preparation for play in different environmental conditions
- evaluating the effectiveness of training programmes
- diet, sleep, lifestyle, young players and long-term development.
Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and chairs the International Steering Group on Science and Football. He was Chair of the British Olympic Association's Exercise Physiology Groupd between 1992 and 2005, and over the last three decades has worked with a number of professional soccer clubs.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Science Of Training:Soccer
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The Science of Training - Soccer : A Scientific Approach to Developing Strength, Speed and Endurance
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Taylor & Francis Group, 2006
ISBN 10: 0415384478
ISBN 13: 9780415384476
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The Science of Training - Soccer : A Scientific Approach to Developing Strength, Speed and Endurance
Editore:
Taylor & Francis Group, 2006
ISBN 10: 0415384478
ISBN 13: 9780415384476
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Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP64399467
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Science Of Training:Soccer
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The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
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Taylor & Francis Ltd, 2006
ISBN 10: 0415384478
ISBN 13: 9780415384476
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Reilly, T: The Science of Training - Soccer
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Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and chairs the International Steering . Codice articolo 594638004
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The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
Editore:
Taylor & Francis Ltd, 2006
ISBN 10: 0415384478
ISBN 13: 9780415384476
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Paperback / softback
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. 356. Codice articolo B9780415384476
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