Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever - Brossura

Trimpey, LCSW Jack

Brossura

ISBN 10: 0440507243 ISBN 13: 9780440507246

Casa editrice: Random House Publishing Group, 1995

Riassunto

Past experiences, emotional trauma, and “predisposition” don’t put on pounds . . . incorrect eating does. Based upon the overwhelmingly successful principles of Rational Recovery Systems, a program that has totally revolutionized the field of addiction care, Taming the Feast Beast shows you how to stop gaining weight by gaining insight into the erroneous beliefs that compel you to eat.

Whatever your present weight, whatever the “reason” for your tendency to gain, you can lose pounds permanently . . . without expensive programs, sponsors, or even the approval of others! Taming the Feast Beast will change the way you think about food forever. It is a bold and transformational guide that gives you the tools to:

• Identify and defeat the inner voice that compels you to overeat
• Maintain your self-esteem, even when you don’t maintain your diet
• Dispel the myths of “codependency,” “comfort food,” and other fallacies that keep you fat
• Lose all the weight you want—without support groups and restrictive diet programs

Su questo libro

Informazioni sull?autore

Jack Trimpey is the founder of Rational Recovery Self-Help Network, which manages a network of free self-help groups in hundreds of cities here and aboard. He is also president of Rational Recovery Systems, Inc., a health care organization that certifies professionals, licenses hospitals and clinics to use Rational Recovery methods, and administers Rational Recovery residential programs nationwide.

Dalla quarta di copertina

Just in time for New Year's resolutions comes a unique, effective approach to changing our emotions and behavior toward food--a compelling weight control system that works by getting to the root of the problem: the mind.

Dettagli dell?edizione

• Editore: Random House Publishing Group
• Data di pubblicazione: 1995
• ISBN 10: 0440507243
• ISBN 13: 9780440507246
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 208