Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

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9780446546126: Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

Note: This is a Hardcover book with DVD.

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...
ZUMBA!

Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

· Recipes for mouthwatering meals that boost your metabolism

· Dozens of workout combinations so you never get bored

· An exclusive jump-start program to get you ready for that big event next weekend

· An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Celebrity fitness trainer Alberto "Beto" Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late '90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL. The Zumba brand sells DVDs, CDs, clothing and workout gear at www.Zumba.com and www.Zumbafitness.com

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Perez, Beto
Editore: Wellness Central 2009-01-01 (2009)
ISBN 10: 0446546127 ISBN 13: 9780446546126
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Descrizione libro Wellness Central 2009-01-01, 2009. Hardcover. Condizione libro: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Codice libro della libreria 9780446546126B

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Descrizione libro Hachette Book Group. Condizione libro: New. Brand New. Codice libro della libreria 0446546127

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Descrizione libro 2009. HRD. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VH-9780446546126

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Descrizione libro 2009. HRD. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780446546126

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Editore: Grand Central Life & Style (2009)
ISBN 10: 0446546127 ISBN 13: 9780446546126
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Descrizione libro Grand Central Life & Style, 2009. Hardcover. Condizione libro: New. Never used!. Codice libro della libreria 0446546127

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Beto Perez
Editore: Time Warner Trade Publishing, United States (2009)
ISBN 10: 0446546127 ISBN 13: 9780446546126
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Descrizione libro Time Warner Trade Publishing, United States, 2009. Mixed media product. Condizione libro: New. Language: English . Brand New Book. TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT S TAKING THE COUNTRY BY STORM.ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba(r) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you ll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You ll find: . Hot moves that make you feel like you re on the dance floor-not on the elliptical machine! . Recipes for mouthwatering meals that boost your metabolism . Dozens of workout combinations so you never get bored . An exclusive jump-start program to get you ready for that big event next weekend . An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!. Codice libro della libreria ABZ9780446546126

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Perez, Beto; Greenwood-Robinson, Maggie
Editore: Grand Central Life & Style
ISBN 10: 0446546127 ISBN 13: 9780446546126
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Descrizione libro Grand Central Life & Style. Hardcover. Condizione libro: New. 0446546127 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|2. Codice libro della libreria OTF-Y-9780446546126

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Maggie Greenwood-Robinson
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Descrizione libro Wellness Central. Hardcover. Condizione libro: New. Hardcover. 289 pages. Dimensions: 9.3in. x 7.2in. x 1.2in.TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTSWANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHTSHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THATS TAKING THE COUNTRY BY STORM. . . ZUMBA!Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves youll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1, 000 calories per hour, you dont have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. Youll find: Hot moves that make you feel like youre on the dance floor-not on the elliptical machine! Recipes for mouthwatering meals that boost your metabolism Dozens of workout combinations so you never get bored An exclusive jump-start program to get you ready for that big event next weekend An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Codice libro della libreria 9780446546126

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Beto Perez
Editore: Time Warner Trade Publishing, United States (2009)
ISBN 10: 0446546127 ISBN 13: 9780446546126
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The Book Depository US
(London, Regno Unito)
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Descrizione libro Time Warner Trade Publishing, United States, 2009. Mixed media product. Condizione libro: New. Language: English . Brand New Book. TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT S TAKING THE COUNTRY BY STORM.ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba(r) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you ll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You ll find: . Hot moves that make you feel like you re on the dance floor-not on the elliptical machine! . Recipes for mouthwatering meals that boost your metabolism . Dozens of workout combinations so you never get bored . An exclusive jump-start program to get you ready for that big event next weekend . An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!. Codice libro della libreria ABZ9780446546126

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Beto Perez, Maggie Greenwood-Robinson
Editore: Grand Central Life & Style (2009)
ISBN 10: 0446546127 ISBN 13: 9780446546126
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Descrizione libro Grand Central Life & Style, 2009. Hardcover. Condizione libro: New. Har/DVD. Codice libro della libreria DADAX0446546127

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