Mind Over Body: The Key to Lasting Weight Loss is All in Your Head - Rilegato

Zouareg, Nordine

Rilegato

ISBN 10: 0446580775 ISBN 13: 9780446580779

Casa editrice: Springboard Press, 2007

Riassunto

Most of us already know what we should be doing to lose weight and improve fitness, but until now, no one has been able to get us from the knowing to the doing. The key to lasting weight loss, says Miraval Spa and Resort coach Nordine Zouareg, is 'all in your head' and he gives readers the mental (and physical) tools to actually stick to a diet and fitness plan to get the results they desire. Nordine tells his clients that the mental work they do BEFORE they start their diet and exercise plan is actually just as important that the actual workout itself. MIND OVER BODY takes readers through the steps to first identify their 'core desire' (the enduring motivation that will keep them working towards a goal), and then to master the tools (visualisation, meditation, affirmation) to keep them on track with their weight-loss goals. Only after readers understand their foundation will they move on to the nutrition and exercise plan.

Su questo libro

Informazioni sull'autore

Nordine Zouareg, a former Mr. France, Mr. Europe, Mr. World, and Mr. Universe, is the fitness coach at Miraval Life in Balance spa and resort in Tucson, Arizona. A sickly infant not expected to survive his first year, Nordine overcame great personal hardships to become a champion bodybuilder -- and went on to hold four fitness titles simultaneously at the age of twenty-four. Today he shares his unique mental techniques and fitness secrets at Miraval Life in Balance spa and around the world. He lives in Arizona.

Dettagli dell'edizione

• Editore: Springboard Press
• Data di pubblicazione: 2007
• Lingua: Inglese
• ISBN 10: 0446580775
• ISBN 13: 9780446580779
• Rilegatura: Copertina rigida
• Numero di pagine: 208
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile