Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman - Brossura

Rice, Rochelle

 
9780446676212: Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman

Sinossi

Presents an exercise program designed for the plus-size woman, offering an individualized routine of low-impact aerobics, strength training, warm-up and stretching exercises, inspirational affirmations, and a step-by-step eating plan.

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