Triathlete's Essential Week-By-Week Training Guide: Plans, scheduling, tips and workout goals for all levels - Brossura

Fitzgerald, Matt

Brossura

ISBN 10: 0446696765 ISBN 13: 9780446696760

Casa editrice: Life and Style, 2006

Riassunto

From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.

Su questo libro

Informazioni sull'autore

Matt Fitzgerald is an endurance sports writer, nutritionist, and author of more than twenty books. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife, Nataki.

Dettagli dell'edizione

• Editore: Life and Style
• Data di pubblicazione: 2006
• Lingua: Inglese
• ISBN 10: 0446696765
• ISBN 13: 9780446696760
• Rilegatura: Copertina flessibile
• Numero di pagine: 480
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile