Thin Over 40: The Simple 12 Week Plan For Getting Back the Body You Had...Or Building The Body You've Always Wanted - Brossura

Jantz, Gregory J., Ph.D.; McMurray, Ann

 
9780451211293: Thin Over 40: The Simple 12 Week Plan For Getting Back the Body You Had...Or Building The Body You've Always Wanted

Sinossi

A step-by-step, easy-to-follow program of diet, exercise, and encouragement comprises a book designed to help those battling a mid-life bulge, covering such fundamentals as proper hydration, nutrition and diet, exercise and physical activity, nutritional and hormonal supplements, sleep, and more. Original.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Product Description

Book by Jantz PhD Gregory L McMurray Anne

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.