Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular - Rilegato

Williams, Montel; Doyle, William

 
9780451222930: Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

Sinossi

In an inspirational handbook, the Emmy Award-winning talk-show host and author of Climbing Higher shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, interviews, workouts, and case studies.

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Informazioni sull?autore

Montel Williams is an Emmy(r) Award-winning talk show host and the New York Times bestselling author of Climbing Higher, Mountain, Get out of My Way and Body Change.

William Doyle is an award-winning writer based in New York. Author websites: montelms.org and montelshow.com.

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Altre edizioni note dello stesso titolo

9780451225795: Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

Edizione in evidenza

ISBN 10:  0451225791 ISBN 13:  9780451225795
Casa editrice: Penguin Publishing Group, 2008
Brossura