Do Life: The Creator of #My 120-Pound Journey# Shows How to Run Better, Go Farther, and Find Happiness - Brossura

Davis, Ben

Brossura

ISBN 10: 0451414926 ISBN 13: 9780451414922

Casa editrice: Penguin Publishing Group, 2014

Riassunto

At the age of twenty-two, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a conversation with his grandmother, Ben promised himself that he would finally take control of his life.
 
Ben decided to “do life,” and so can you.
 
He started running. At first, he couldn’t run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman.
 
Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to “do life” along with him. Here, Ben shares more of his personal story and illustrates how you can use his techniques to start living your own life to the fullest.
 
Do Life isn’t just about diet or exercise, depression or addiction—it’s about stepping out of your ordinary life and becoming who you want to be. It’s the story of one man who decided to live life his way. And it could be your story too.

Su questo libro

Informazioni sull?autore

Ben Davis went from morbidly obese and depressed to healthy and happy. He has lost 120 pounds, run eight marathons, completed two Ironmans, and gone from a miserable recluse to a motivational speaker. He has dozens of medals and has met thousand of amazing people along the way.

Dettagli dell'edizione

• Editore: Penguin Publishing Group
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 0451414926
• ISBN 13: 9780451414922
• Rilegatura: Copertina flessibile
• Numero di pagine: 336
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile