Explore Yourself Through Art: Creative Projects to Help You Achieve Personal Insight & Growth & Promote Problem Solving - Brossura

Barber, Vicky

Brossura

ISBN 10: 0452283841 ISBN 13: 9780452283848

Casa editrice: Plume, 2002

Riassunto

Written by an experienced art therapist, Explore Yourself Through Art is the first pracatical guide to self-directed art therapy. This accessible and informative handbook offers a wide range of exercises and fascinating activities for the mind and body. Discover the benefits of:

* Automatic drawing-how scribbling can loosen your inhibitions
* Clay modeling-and it's effects on suppressed emotions and anxieties
* Masks-a powerful communication tool
* Understanding your dreams-the key to self-knowledge and self-esteem

Including guidelines to interpretation, how to tailor activities to your special needs, and coping with loss, depression, trauma, and addiction through art, this is a vital resource for anyone in search of inventive ways to resolve issues, foster change, and make informed life choices.

Su questo libro

Informazioni sull'autore

Vicky Barber is a college lecturer and trained art therapist. She has worked with clients in the private and public sectors, both in groups and on individual basis. She is currently a creative consultant to a leading advertising agency.

Dettagli dell'edizione

• Editore: Plume
• Data di pubblicazione: 2002
• Lingua: Inglese
• ISBN 10: 0452283841
• ISBN 13: 9780452283848
• Rilegatura: Copertina flessibile
• Numero di pagine: 160
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile