Breaking Free from Emotional Eating - Brossura

Roth, Geneen

 
9780452284913: Breaking Free from Emotional Eating
Brossura
ISBN 10: 0452284910 ISBN 13: 9780452284913
Casa editrice: Penguin Publishing Group, 2003

Sinossi

From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.
 
There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating.
 
In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on:
 
• Learning to recognize the signals of physical hunger
• Eating without distraction
• Knowing when to stop
• Kicking the scale-watching habit
• Withstanding social and family pressures
 
And more!
 
By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.

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Informazioni sull'autore

Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

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Editore
Penguin Publishing Group
Data di pubblicazione
2003
Lingua
Inglese
ISBN 10 
0452284910
ISBN 13 
9780452284913
Rilegatura
Copertina flessibile
Numero di pagine
240
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9780452270848: Breaking Free from Compulsive Eating

Edizione in evidenza

ISBN 10:  0452270847 ISBN 13:  9780452270848
Casa editrice: Plume, 1993
Brossura