Stress Less (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps - Brossura

Singer, Thea

Brossura

ISBN 10: 0452297656 ISBN 13: 9780452297654

Casa editrice: Penguin Publishing Group, 2011

Riassunto

"A fountain of youth between two covers."—Boston Herald

 

Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?

In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks.

But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.

Su questo libro

Informazioni sull'autore

THEA SINGER has written about health and science for more than three decades. A contributor to More, O the Oprah Magazine, Natural Health, Boston and The Nation, her byline has also appeared in newspapers such as The Washington Post, The Boston Globe and The Boston Herald. She lives in Brookline, Massachusetts.

Dettagli dell'edizione

• Editore: Penguin Publishing Group
• Data di pubblicazione: 2011
• Lingua: Inglese
• ISBN 10: 0452297656
• ISBN 13: 9780452297654
• Rilegatura: Copertina flessibile
• Numero di pagine: 337
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile