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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques - Brossura
Libro 6 di 49: Overcoming Books
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Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Overcoming Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00110544212
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
Editore:
Basic Books (edition ), 2008
ISBN 10: 0465005446
ISBN 13: 9780465005444
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Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0465005446-11-1
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
Editore:
Basic Books (edition ), 2008
ISBN 10: 0465005446
ISBN 13: 9780465005444
Antico o usato
Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Codice articolo 0465005446-7-1
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Overcoming Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
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Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4212099-6
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_467097260
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0465005446I3N00
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0465005446I2N00
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Paperback. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0465005446I5N10
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003299100
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Condizione: Very Good. 1775571872. 4/7/2026 2:24:32 PM. Codice articolo U9780465005444
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