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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques - Brossura
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Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Overcoming Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan
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- EditoreBasic Books
- Data di pubblicazione2008
- ISBN 10 0465005446
- ISBN 13 9780465005444
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine288
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EUR 3,53 per la spedizione in U.S.A.
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Overcoming Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.66. Codice articolo G0465005446I3N10
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.66. Codice articolo G0465005446I3N00
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.66. Codice articolo G0465005446I4N00
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.66. Codice articolo G0465005446I3N00
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.66. Codice articolo G0465005446I4N00
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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003299100
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