Managing PCOS for Dummies - Brossura

Bussell, Gaynor

Brossura

ISBN 10: 0470057947 ISBN 13: 9780470057940

Casa editrice: For Dummies, 2007

Riassunto

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

Su questo libro

Informazioni sull?autore

Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.

Dalla quarta di copertina

Packed with low-GI recipes for breakfast, lunch, and dinner

Conquer your symptoms and reclaim your life

Don't be held hostage by Polycystic Ovary Syndrome ? with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try ? and which to avoid ? to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus.

Discover how to:

• Detect and understand PCOS
• Take control of your diet
• Shed excess weight ? and keep it off
• Find an exercise plan that suits you
• Boost your fertility
• Prepare delicious low-GI meals

Dettagli dell'edizione

• Editore: For Dummies
• Data di pubblicazione: 2007
• Lingua: Inglese
• ISBN 10: 0470057947
• ISBN 13: 9780470057940
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 356
• Contatto del produttore: non disponibile
• Persona responsabile: Danilo Gaviraghi; 0039 02 733142; danilo.gaviraghi@hoepli.it; ; Via Hoepli 5; Milano; 20121; Italia