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The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease - Brossura

Torkos, Sherry

 
9780470154151: The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease
Brossura
ISBN 10: 0470154152 ISBN 13: 9780470154151
Casa editrice: John Wiley & Sons Inc, 2007

Sinossi

Not Another Diet Book!

The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:

  • Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI
  • The impact of blood sugar and insulin on weight loss, aging, and sexual function
  • How stress, sleep, and hormone imbalances affect body fat
  • Holiday and restaurant survival strategies
  • Smart supplements for blood sugar control and weight loss
  • Tips on creating an effective exercise program

The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.

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Informazioni sull'autore

Sherry Torkos is a licensed pharmacist, fitness instructor, and health enthusiast that enjoys haring her passion with others. As a leading health expert, she is frequently interviewed on radio and TV talk shows throughout the North America and abroad. She has authored ten books, including the Canadian Encyclopedia of Natural Medicine, and Winning at Weight Loss. For more information visit www.sherrytorkos.com.

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Editore
John Wiley & Sons Inc
Data di pubblicazione
2007
Lingua
Inglese
ISBN 10 
0470154152
ISBN 13 
9780470154151
Rilegatura
Copertina flessibile
Numero di pagine
128
Contatto del produttore
non disponibile
Persona responsabile
non disponibile