The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

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9780470661581: The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

  • Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
  • Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
  • Written by a mindfulness expert and leading corporate trainer

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Back Cover:

Mindfulness - a way of paying attention to whatever arises from moment to moment, in yourself, others and the world around you - enhances resilience by enabling people to more quickly renew themselves, offsetting stress and reducing the risk of burnout. Fusing the ancient art of meditative practice with scientific research, this approach develops self-awareness and an empathic understanding of others, raises emotional intelligence, and enables employees to build more resonant relationships both inside and outside the workplace.

In addition to describing the latest neuroscience research into the effects of mindfulness training, the book lays out a detailed eight-week Mindfulness-Based Stress Reduction (MBSR) training course that has been specifically customized for the workplace.

For executives and employees, The Mindful Workplace offers insights into the process and potential benefits of mindfulness training. For professionals interested in individual and team effectiveness, it suggests ways to significantly advance workplace dynamics and provides the hands-on tools and advice needed to implement lasting change.

About the Author:

Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.

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Michael Chaskalson
Editore: John Wiley and Sons Ltd, United States (2011)
ISBN 10: 0470661585 ISBN 13: 9780470661581
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Descrizione libro John Wiley and Sons Ltd, United States, 2011. Hardback. Condizione libro: New. 1. Auflage. Language: English . Brand New Book. This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer. Codice libro della libreria AAH9780470661581

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Michael Chaskalson
Editore: John Wiley and Sons Ltd
ISBN 10: 0470661585 ISBN 13: 9780470661581
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Descrizione libro John Wiley and Sons Ltd. Hardback. Condizione libro: new. BRAND NEW, The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR, Michael Chaskalson, This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer. Codice libro della libreria B9780470661581

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Michael Chaskalson
Editore: Wileyand#8211;Blackwell (2011)
ISBN 10: 0470661585 ISBN 13: 9780470661581
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Descrizione libro Wileyand#8211;Blackwell, 2011. HRD. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria FW-9780470661581

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Michael Chaskalson
Editore: John Wiley and Sons Ltd, United States (2011)
ISBN 10: 0470661585 ISBN 13: 9780470661581
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Descrizione libro John Wiley and Sons Ltd, United States, 2011. Hardback. Condizione libro: New. 1. Auflage. Language: English . Brand New Book. This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer. Codice libro della libreria AAH9780470661581

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Descrizione libro John Wiley and Sons. Condizione libro: New. Brand New. Codice libro della libreria 0470661585

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Descrizione libro Wiley-Blackwell, 2011. Hardcover. Condizione libro: New. book. Codice libro della libreria 0470661585

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Editore: Blackwell Pub (2011)
ISBN 10: 0470661585 ISBN 13: 9780470661581
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Descrizione libro Blackwell Pub, 2011. Hardcover. Condizione libro: Brand New. 1st edition. 226 pages. 9.00x6.00x0.50 inches. In Stock. Codice libro della libreria __0470661585

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Michael Chaskalson
Editore: John Wiley and Sons Ltd, United States (2011)
ISBN 10: 0470661585 ISBN 13: 9780470661581
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Descrizione libro John Wiley and Sons Ltd, United States, 2011. Hardback. Condizione libro: New. 1. Auflage. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer. Codice libro della libreria BZV9780470661581

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