This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.
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W. Doyle Gentry, PhD, is a Clinical Psychologist and Director of the Institute for Anger-Free Living.
Do you have difficulty keeping a lid on your emotions? Do you often fly off the handle? Or do you know someone else who does? This book offers essential techniques on keeping your anger under control and developing new skills to deal with stressful situations. Through helpful and straightforward explanations, this guide will help you to ease your anger and work on areas where you'd like to keep your cool. From managing stressful situations at home or in the office to tackling road rage, use this easy-to-follow advice to stay on top of your anger and keep your head in testing situations.
Work at it – combat workplace stress and stay calm in a professional environment
Don't look back in anger – deal with the past, and learn to let go and move forward
Drift away – discover how to dissolve stress and ensure a good night's sleep
Should I have said that? – learn to manage your temper and not speak out in anger
No combat zone – say goodbye to physical aggression and control your body, as well as your mind
Getting personal – find new ways to deal with problems at home and in relationships
Open the book and find:
How to deal with pressurised situations
Daily stress management techniques
Advice on how to develop a new outlook
Ways to stay in a good mood
Key points on keeping your cool
The skill of preventing anger in the future
Why it's important to manage your body chemistry
Learn to:
Stay calm under pressure
Adopt a new outlook on difficult situations
Manage your daily stresses and strains
Balance the effects of your temper
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Spese di spedizione:
EUR 2,46
In U.S.A.
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Descrizione libro Paperback. Condizione: new. Paperback. Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively. A recent YouGov survey has revealed that 1 in 4 people worries about how angry they sometimes feel, or has a close friend or family member who has trouble controlling their anger. The UK is angrier than ever- we're the top road rage country in Europe and 1 in 2 Londoners experiences pavement rage on a daily basis. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780470682166
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