Smart Guide to Relieving Stress: The Sensible Sourcebook - Brossura

Bodger, Carole

Brossura

ISBN 10: 0471318582 ISBN 13: 9780471318583

Casa editrice: John Wiley & Sons Inc, 1999

Riassunto

The Sensible Sourcebook! Smart Guide^? to Relieving Stress An all-you-need-to-know introduction to stress management?starting you on the Smart path to a healthy and happy life

• Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money
• Smart Strategies for making a range of stress busters?from massage therapy and feng shui to regular exercise and meditation?work for you
• Smart Information on the calming properties of certain vitamins, antioxidants, and supplements?and which "miracle cures" you should watch out for
• Smart Insights into cyberstress, road rage, stock market madness, and other by-products of our high-tension society
• Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables

Cader Books Make the Smart choice! Smart Guides^? take readers seriously. They satisfy even the most curious person?s desire to know the essentials about any of a wide range of topics?from good nutrition to mutual funds to shopping for a home. It?s all about good reading and expert information. The choice is yours

Su questo libro

Informazioni sull'autore

About the Author CAROLE BODGER, the author of Smart Guide^? to Getting Strong and Fit, has written for the New York Times, McCall?s, Glamour, Working Woman, and Longevity. She lives in Canton, Georgia.

Dettagli dell'edizione

• Editore: John Wiley & Sons Inc
• Data di pubblicazione: 1999
• Lingua: Inglese
• ISBN 10: 0471318582
• ISBN 13: 9780471318583
• Rilegatura: Copertina flessibile
• Numero di pagine: 173
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile