Sinossi
Anyone who wants to make more thoughtful food choices will be interested in this book. Developed over the past five years by nutritionists and dieticians at Kaiser Permanente's Northwest Region, the information provided here is used in a uniquely successful weight control program called Freedom from Fat. There are calorie, fat and percentage of fat calorie counts for over 2,500 foods; practical guidelines and tools to help you make changes in your eating habits along with a format that makes food items easy to find and calorie and fat counting quick to do. Food items are listed alphabetically and by group. Included in the sections which will serve as aids for maintaining the program are: keeping a food diary, recommendations for weight management, cooking tips, calculating calories and fat in a recipe and reading food labels. Using this book will help you lose weight and keep it off, maintain your ideal weight, lower your blood cholesterol, your risk of stroke, heart attack, developing diabetes and high blood pressure.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Book by Permanente Kaiser
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Health Counts: A Fat and Calorie Guide
Editore:
Houghton Mifflin Harcourt, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
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Da: Reliant Bookstore, El Dorado, KS, U.S.A.
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Condizione: very_good. This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Codice articolo RDV.0471529494.VG
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Health Counts: A Fat and Calorie Guide
Editore:
Houghton Mifflin Harcourt, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00078663106
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Health Counts: A Fat and Calorie Guide
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Codice articolo S21C-02907
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Health Counts: A Fat and Calorie Guide
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo G09B-01911
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Health Counts: A Fat and Calorie Guide
Editore:
Houghton Mifflin Harcourt, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
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Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0471529494I2N00
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Health Counts: A Fat and Calorie Guide
Editore:
Houghton Mifflin Harcourt, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0471529494I5N00
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Health Counts : A Fat and Calorie Guide
Editore:
Wiley & Sons Australia, Limited, John, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
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Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 2353324-20
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Health Counts: A Fat and Calorie Guide
Editore:
John Wiley & Sons, 1991
ISBN 10: 0471529494
ISBN 13: 9780471529491
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Da: Southampton Books, Sag Harbor, NY, U.S.A.
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Paperback. Condizione: Like New. First Edition. First Edition, Fourth Printing. Not price-clipped. Published by John Wiley & Sons, 1991. Octavo. Paperback. Book is like new. 100% positive feedback. 30 day money back guarantee. NEXT DAY SHIPPING! Excellent customer service. Please email with any questions. All books packed carefully and ship with free delivery confirmation/tracking. All books come with free bookmarks. Ships from Sag Harbor, New York. Codice articolo 310282
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