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You can feel better—starting right now
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated Second Edition, you'll receive:
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